Running can cure prostate hyperplasia

When talking about private diseases, many people will think of prostate hyperplasia, which mostly occurs in middle-aged men, and adolescents are also prone to this disease. The cause of this disease is very complex and is largely inseparable from a person's lifestyle. An unhealthy lifestyle is most likely to cause the growth of this disease. Nowadays, there are many medical methods to treat prostate hyperplasia. So can running cure prostate hyperplasia?

What is the reason for prostate enlargement in young people? How should we take care of it?

What causes prostate enlargement in young men?

1. Abnormal sexual life: Abnormal sexual life can cause prostate enlargement. Too frequent sexual intercourse, forced interruption of sexual intercourse, or excessive masturbation can all cause abnormal congestion of the prostate. However, excessive sexual restraint can also lead to prolonged automatic excitement, causing passive congestion and thus prostate enlargement.

2. Direct pressure on the perineum: Direct pressure on the perineum can also cause this disease. Cycling, horse riding, sitting for long periods of time, etc. can all lead to repeated injuries to the perineum and congestion of the prostate. Cycling for long periods of time is the most common and can cause prostatitis.

3. Unhealthy lifestyle: Bad habits such as alcoholism, overeating of greasy food, etc. can easily lead to endogenous dampness and heat, which accumulate in the reproductive organs, causing congestion and causing sexual excitement.

4. Colds and chills: Colds and chills can cause excitement of the human body's sympathetic nerves, leading to increased intraurethral pressure and contraction of the prostate duct, which hinders the excretion of prostate fluid and produces congestion, thereby causing prostate enlargement.

Caring for an enlarged prostate

1. Absolutely avoid alcohol: Drinking large amounts of alcohol can cause congestion of the bladder neck and prostate, leading to acute urinary retention. Patients should abstain from alcohol.

2. Prevent cold: Cold is the most terrible enemy of patients with prostate diseases, and the same is true for prostate hyperplasia. Cold weather can aggravate prostate hyperplasia and may cause urinary retention, so you should add appropriate clothing to avoid colds and upper respiratory tract infections.

3. Avoid sitting for long periods of time: Sitting for long periods of time is one of the causes of prostate hyperplasia. It can also cause long-term congestion of the prostate, resulting in difficulty in urination and aggravating the condition. Therefore, you should avoid sitting for long periods of time and participate in appropriate physical exercise and activities.

4. Eat less spicy food: Spicy and irritating foods will cause congestion of the prostate, aggravate the symptoms of hemorrhoids and constipation, cause pressure on the prostate, and aggravate urination difficulties.

This article introduces in detail the causes of prostate hyperplasia in young people and also introduces the care measures for prostate hyperplasia. As a man, you'd better carefully refer to the causes of prostate hyperplasia in this article and actively avoid these factors, so that you can avoid prostate hyperplasia.