How to regulate poor metabolic function?

Metabolism is a natural manifestation of the body and a way for cells to age and regenerate. Metabolism produces a lot of waste. If these substances remain in the body for a long time, it will cause great harm to health. Therefore, it is a very important process for the urinary system to excrete waste from the body. However, some people have poor physical fitness, which leads to weak metabolic function and causes great damage to the body. Let’s take a look at how to regulate poor metabolic function.

One is to reduce the fat in your diet. Whether a person is fat or thin does not only depend on the amount of calories consumed, the key is the source of the calories. Two foods with the same calorie content, one is rich in fat, while the other is mainly composed of protein and carbohydrates. Then the former is more likely to make people fat.

The main reason is that fat slows down a person's metabolism. Research has shown that if the human body converts 418.4 calories of carbohydrates into body fat, it will consume 96.2 calories; while if the fat with the same calories is converted into body fat, it only needs to consume 12.5 calories. Therefore, foods rich in protein and carbohydrates can speed up the body's metabolism more than foods high in fat content.

Second, choose the right carbohydrates. Not all carbohydrates are the same in that they can "consume" more calories than fat. Monosaccharide products such as sugar, honey, and cookies may become destroyers of weight loss. Polysaccharide foods are the best choice, such as vegetables, fruits, pure grain bread and cereals. Everyone who wants to lose weight often hears this sentence: You need to increase your metabolic rate. If your metabolic rate decreases, you will develop a physique that is easy to gain weight and difficult to lose weight. Even if you eat very little, you will not be able to lose weight.

In addition to developing good living habits, you should also pay attention to drinking more water. Drinking more water alone can promote gastrointestinal motility, and excrete excess toxins and waste from the body through sweating or urination, thereby accelerating metabolism. If you drink mineral water from a good water source, the benefits to your health will become greater, and at the same time you can replenish the minerals needed by the body.