What should I do if I feel chest tightness after eating too much at night?

There are many people who do not eat in the morning and only have a bite at noon because of their busy work. Then they overeat when they get home at night. This will definitely cause gastrointestinal problems over time. Even if they do not suffer from other diseases, they may suffer from diseases such as gastritis. So, some friends eat a lot at night and feel chest tightness after a while. What should they do in this situation?

Don't drink the water.

Remember not to drink water. Some people always have the habit of drinking water after meals. If you feel your stomach is bloated and full after eating, don’t drink water immediately. Drinking water will only make your stomach more bloated and more uncomfortable.

Massage your belly appropriately.

Don't rush to exercise if you are full. Just stay where you are and massage your stomach and abdomen appropriately to promote gastrointestinal motility and digestion of food. It only takes about half an hour and you will find that the symptoms are relieved.

Take a walk.

Let’s continue with the above. After about half an hour of massaging, the pain will be slightly relieved. At this time, you can do some light activities. Activities can better promote food digestion. It is best to take a walk. Walking and chatting with friends, the happy time will pass quickly and my stomach will feel less uncomfortable without me noticing.

Eat some fruit that helps digestion.

It is recommended to take this medicine after the symptoms are relieved naturally, otherwise it will not be very effective. It would be best to bring some fruit with you when you take a walk, and when you get tired, stop and find a quiet and comfortable place to slowly eat some fruit that helps digestion, such as kiwi or pineapple, which are very good.

Friends who have stomach problems are advised to take some medicine to assist in digestion.

If you already have some stomach problems, the above methods may not be so effective for you. If you eat too much and feel really uncomfortable, it is recommended that you take some stomach-strengthening and digestion-enhancing medicines. I believe that people with uncomfortable stomachs should always have these medicines at home.

Can't sleep, go to bed after at least 3 hours.

First of all, you will definitely not be able to fall asleep because your stomach will be uncomfortable. If you really sleep like this, it is easy to gain weight. And it’s not good for digestive juices. Generally speaking, it is best to wait about two or three hours until the food is basically digested before going to bed.