What soup is good for insufficient qi and blood to make you look better

Women are very prone to insufficient qi and blood. If the qi and blood are insufficient, the hair will be dull, the skin on the face will look dull and listless, and the hands and feet will be cold. You can drink more soups that nourish qi and blood. Red dates and white fungus soup is very suitable.

1. Red Dates and Tremella Soup

It is well known that red dates are one of the most common foods for replenishing qi and blood. For women, eating more red dates can be very helpful in promoting their health. Tremella fuciformis is a health product that has the effects of clearing away heat and detoxifying, nourishing yin and tonifying the kidney, moistening dryness and relieving cough. If you make soup with red dates and white fungus, it can replenish qi and blood and remove internal heat. It is especially suitable for girls who stay up late to eat regularly.

2. Chicken Soup with Chinese Angelica and Red Dates

Women cannot go a hundred days without angelica, which is a health product with high therapeutic value. Especially it can regulate the endocrine system of female friends. Therefore, it can play a role in regulating qi and blood. If you regularly consume chicken soup made with angelica and red dates, it can not only improve your complexion, but also help nourish yin and strengthen the kidneys.

3. Red Dates and Peanuts Eight Treasure Porridge

Boil red dates, peanuts, red beans, coix seeds, lotus seeds, etc. into porridge and add brown sugar to it to replenish the blood. It is especially suitable for women who suffer from insufficient qi and blood due to anemia.

4. Black glutinous rice blood-enriching porridge

Glutinous rice has many functions such as nourishing the stomach and spleen since ancient times. Therefore, if you use black glutinous rice to make porridge regularly, it will be of great help in promoting physical health. Black glutinous rice, red dates, longan, and then add some sugar appropriately. It is especially suitable for women to drink when they feel uncomfortable during menstruation, and it is very helpful in promoting physical health.

5. Sanhong Blood-Nourishing Soup

Traditional Chinese medicine believes that red foods have the effect of nourishing blood. Indeed, many red foods in life have the effect of nourishing blood. Especially for people with poor qi and blood, you can cook sweet potatoes, red dates, brown sugar, etc. into porridge and drink it frequently. This three-red blood-replenishing soup is not only economical but also, most importantly, easy to prepare. It is suitable for ladies who often stay up late.

6. Soybean and Pear Pork Trotter Soup

Soybeans can help replenish women's estrogen, pears have the effect of clearing heat, detoxifying and removing internal heat, and pig's trotters can help replenish the body's collagen. Therefore, for female friends, drinking this soybean and pear pork trotter soup regularly can be of great help in promoting physical health.