How to make red date apple tea

Red dates are a food ingredient we are all familiar with. They not only replenish blood and nourish the skin, but also have a good effect on promoting qi and blood circulation. When many families cook soup, they will put a few red dates in it. Although red dates are not big in size, they actually taste very good and are suitable for people with anemia. Apple is a fruit that is also known as a good health product. It is also said that eating apples can prevent diseases and increase immunity. So, how to make red date apple tea?

Red Date Apple Tea

Ingredients: 2 apples, 5g chrysanthemum, appropriate amount of honey, 15 red dates

Preparation method: 1. Wash the red dates, boil water, and crush the red dates to make them easier to taste; 2. Peel and dice the apples, and add them after the red dates are boiled; 3. Wash the chrysanthemums, boil the apples and red dates together, and then add them; 4. Cook everything on low heat for 5-8 minutes, turn off the heat and let cool. When drinking, add appropriate amount of honey according to personal taste.

The main effect of red dates is to replenish blood. Jujube: The dried mature fruit of the jujube plant of the Rhamnaceae family is oval or spherical, usually 2-3.5 cm, with a dark red surface, slightly shiny, and irregular wrinkles. With short fruit stalk. The exocarp is thin, the mesocarp is brown or light brown, the flesh is soft, sugary and oily. The fruit core is spindle-shaped, with sharp points at both ends and is hard. It has a slight fragrance and a sweet taste. The best ones are large, complete, dark brown and sweet.

Efficacy: Nourish the middle and replenish qi, nourish blood and calm the mind.

Luochuan apples are crispy and sweet all year round. Eating apples regularly has many health benefits. According to the British Daily Mail on July 9, a new study in Italy found that apples are both a low-calorie snack and an "aphrodisiac food" for women. Eating an apple a day can improve women's sexual function and enhance sexual pleasure. It is best not to eat apples and milk together. More than 80% of the protein in milk is casein. In acidic conditions, casein is easy to coagulate, which can easily lead to indigestion and diarrhea. Therefore, it is recommended not to eat fruit immediately after consuming milk or dairy products.

Rock sugar can add sweetness and neutralize excess acidity. It also has the effect of removing heat. It is also an excellent seasoning when combined with chrysanthemum, wolfberry, hawthorn, red dates, etc. It is an excellent product that enters the liver and lung meridians. Rock sugar is of pure quality and not easy to deteriorate. In addition to being eaten as candy, it can also be used as a sweetener for high-end foods, in the preparation of medicines, for soaking in alcoholic beverages, and as a tonic adjuvant. It can be eaten by the general public, but is avoided by diabetics.