What to do if you have back pain from too much sex

If you have sex too frequently, it will cause great harm to your health. For example, if you have sex too much, it will often lead to low back pain. This is mainly due to excessive stimulation. If this stimulation is too frequent, men will suffer from kidney deficiency. This is also easy to happen to women. If you experience low back pain during moderate sex, it may indicate some disease.

First: Too frequent sex can cause back pain

Experts tell us that too frequent sex can cause back pain in couples. The main reason for this is that the amount of waist activity increases, which makes it easy to suffer from lumbar muscle strain, and the surrounding muscles become sore due to excessive use. The correct way is to control sexual life, and it is best to formulate a regular sexual life according to different physical strengths.

Second: interrupting sexual life can cause back pain

In the eyes of many people, the longer the sexual life, the better, so in order to achieve this effect, they often deliberately interrupt the sexual life when ejaculating. In fact, this is a very wrong practice. Experts tell us that this will cause the reproductive system and pelvic cavity to remain congested for a long time, while the cerebral cortex and spinal cord will remain in a tense state. In this way, the body cannot get a good rest and the mind will be in an excited state. Therefore, long-term interruption of sexual life will lead to low back pain.

In addition to causing harm to men, interrupting sexual life is also very harmful to women. Because it can cause chronic congestion in the female pelvis, which can make the body prone to low back pain and soreness, as well as decreased libido and poor sleep quality. Experts believe that this is closely related to the fact that women are unable to enjoy themselves in their daily sex lives.

Therefore, it is understandable that couples want to prolong their sexual life, but it is not recommended to prolong it by interrupting it in the middle. Instead, we should let nature take its course, and both men and women should cooperate with each other, so that both parties can be happy. In addition, if one or both men and women do not reach orgasm once or twice, there is no need to worry too much about it, just let it go.

Third: Back pain after sex may also indicate a certain disease

In fact, lower back pain after sex is a very common disease. If a woman suffers from cervicitis, the main symptoms are lower abdominal pain and back pain. If she has sexual intercourse at this time, the pain will be aggravated when the male penis hits the cervix, which will cause back pain. If a woman has cervical polyps, she will not only experience back pain after intercourse, but also bleeding. It is recommended that if a woman bleeds after sexual intercourse, it is best to go to the hospital for professional examination and decide whether to have sexual intercourse after the doctor's examination.

If a man suffers from prostatitis, he will also experience lower back pain after intercourse, so it is best to go to the hospital for professional examination and confirmation.

Fourth: Not reaching orgasm can also easily lead to low back pain

Orgasm is a common physiological characteristic, which is mainly manifested by congestion of blood vessels in the reproductive organs inside and outside the pelvis, and stimulation of the senses. If the reproductive organs are stimulated and become congested, but there is no release through orgasm, it may cause lower back pain after sexual intercourse. This situation is similar to the lower back pain some women experience during menstruation, both of which are caused by congestion in the pelvis.