Shoulder pain, what to do?

Many white-collar workers who often sit in front of computers for more than 8 hours a day, and young people who bow their heads to play with their mobile phones on the bus every day, have experienced shoulder pains of varying degrees. Generally speaking, for mild cases, they can fully recover by applying some ointment and resting for a few days, but for severe cases, they cannot even do the simplest daily tasks. So what should you do if you have shoulder pain?

In fact, if the shoulder pain is long-term, it is also extremely harmful to our body. It not only affects our daily life, work and study, but also may cause chronic diseases such as cervical spondylosis and periarthritis of the shoulder. So what should you do if you have shoulder pain?

What to do if your shoulder hurts

1. Apply hot compress. Heat can relieve pain and make your shoulders and neck feel more comfortable.

2. Apply plaster. The plaster will provide a slight burning sensation, relieving shoulder pain.

3. Fumigation with moxa sticks. Fumigation with moxa sticks is beneficial for treating cervical spondylosis and periarthritis of the shoulder. Long-term use can help restore the health of the shoulders and neck.

4. Do not lift heavy objects. Lifting heavy objects can add further stress to already aching shoulders.

5. Do stretching exercises. Moderate stretching exercises can help stretch the Ren Meridian, relieve shoulder pain, and gradually restore the shoulder to health. However, it should be noted that you should not overdo it, otherwise it will cause greater damage to the shoulder.

6. Lower the height of the pillow. A high pillow is also one of the causes of cervical spondylosis and periarthritis of the shoulder. It is best to replace it with a pillow such as Cassia seed, which is conducive to the recovery of the cervical spine.

7. Avoid cold neck and shoulders. In many cases, frozen shoulder and cervical spondylosis are caused by cold. Keeping warm can slow down the deterioration of the disease.

8. Massage. Regular massage can also relieve cervical pain.

What to do if you have shoulder pain? First of all, don't sit at the computer for a long time. After working for 2 hours, you might as well get up to drink some water and go to the toilet. In addition, you should do some simple stretching exercises to help relieve shoulder pain. In addition, if you have long-term shoulder pain, do not just apply some plasters. The most important thing is to seek medical attention in time.