What to do if the lumbar vertebrae are deformed

The bones of the human body will not deform easily, but some people will experience bone deformation, and it becomes particularly serious. It happens unconsciously. When the lumbar bones are deformed, what the patient needs to do is active correction, because only through reasonable correction can the lumbar problem be restored and sequelae can be avoided.

How to correct How to correct spinal deformity

(1) Crawling exercise: Use your hands and toes to crawl on the ground like a baby. The distance increases from short to long, and the speed increases from slow to fast. You can crawl in a straight line or in a circle. To prevent the handles from being worn out, you can wear gloves. Climb twice a day, each time for 10 to 15 minutes.

(2) Rolling exercise: Lie down straight and roll on the bed, twice a day, each time for 5 minutes. To avoid dizziness, do not go too fast.

(3) Tai Chi: Tai Chi requires the waist to be used as the axis to drive the limbs, so that the waist can always remain in a natural, comfortable and upright position, which has a good corrective effect on hunchback.

(4) Stand naturally with your chest up and your body turned. Put your hands on your hips, raise your head and chest up, and turn your body first to the left and then to the right. Repeat 30 to 40 times. When doing this set of movements, try your best to straighten your chest and tighten your abdomen, and turn vigorously.

(5) Stand naturally while holding a stick and turning your body. Hold a 1-meter-long wooden stick in both hands and place it on your shoulder blades. At the same time, straighten your chest and turn your body 20 to 30 times.

(6) Lie on the bed in a supine position with your shoulders close to the edge of the bed and your head tilted back naturally. Stretch out your arms and shake them down 20 to 30 times.

(7) Supine Bridge Lie on your back on the bed, use your head and feet as support points, arch your body like a bridge, pause for 5 to 10 seconds, and then lower it. Repeat this 10 to 20 times.