What to do if you have stomach pain after eating fatty bacon

Many people experience gastrointestinal pain after eating fatty bacon, so at this time they need to adjust their diet. As long as their condition is not so serious, they do not need to use medication. As long as they take some medicines that nourish the gastrointestinal tract, their condition will improve, such as semi-liquid food. These will not put any burden on their gastrointestinal tract and can also help digestion.

1. Meat and Cabbage Soup

Ingredients: lamb, cabbage and seasonings in appropriate amounts.

Preparation method: Wash the mutton, cut it into small pieces, put it into the pot, then cook the mutton with clean water, then add the washed and chopped cabbage and cook it for a while.

Usage: Take 1 dose daily, this soup can be taken with meals.

Efficacy: Warms the middle and stomach.

Indications: Symptoms such as cold pain in the abdomen, distension, discomfort, and loss of appetite caused by spleen and kidney yang deficiency.

2. Tripe and Cabbage Soup

Ingredients: appropriate amounts of cabbage, cooked tripe (pork tripe, beef tripe or lamb tripe) and seasonings.

Preparation method: Cut the tripe into slices, boil it in clean water, then add the washed and chopped cabbage, and add seasonings after the vegetables are cooked.

Usage: Take once a day with meals.

Efficacy: Nourishes the body and relieves pain.

Indications: Symptoms such as abdominal distension, poor appetite, loose stools, fatigue, etc. caused by weak spleen and stomach.

3. Sweet potato, chestnut and pork ribs soup

Sweet potatoes are mild in nature, sweet in taste, and nourish the spleen and replenish qi. Doctors record that sweet potatoes "replenish the middle, warm the stomach, and nourish the five internal organs." Eating them in cold weather can nourish the stomach, digest food and remove accumulation, and can also cleanse the intestines and lose weight.

How to eat: 250 grams of ribs, 1 sweet potato, onion, ginger, and salt as appropriate.

Preparation method: Wash the ribs, peel and cut the sweet potatoes into pieces, add appropriate amount of onion and ginger, wash the chestnuts and cut them with a knife (do not cut them, just break the shell); boil water in a pot, put in the ribs and blanch them, remove and wash; put all the ingredients in an electric stew pot and stew for two hours, add a little salt before eating.

4. Barley, Lentil and Crucian Carp Soup

Preparation method: Select 30 grams each of coix seed and lentil and crucian carp and cook them according to the ordinary household soup making method. This soup has the effects of strengthening the spleen, clearing away heat and promoting dampness.

When you feel a loss of appetite and decreased digestive ability, you might as well drink the soup instead of water. It can also help increase appetite and promote digestion. It is suitable for people with weak spleen and stomach.

3. What are the dietary precautions for people with poor stomach and intestines?

1. Avoid mechanical food. Mechanical stimulation increases damage to the mucosa and destroys the gastric mucosal barrier, such as coarse grains, celery, leeks, snow vegetables, bamboo shoots and dried fruits. Also do not eat hard foods such as bacon, ham, sausage, clams, etc. It is best to eat frozen and overheated food slowly or not at all.

2. Avoid foods with strong chemical stimulation. Because chemical stimulation will increase gastric acid secretion and irritate the gastric mucosa, such as coffee, strong tea, spirits, thick broth, etc. Strong condiments such as pepper, curry powder, mustard, chili oil, etc. should be avoided as much as possible. Dietary taboos: sour, spicy and salty.