How to relieve sore eyes? 5 tips to help you

Often facing mobile phones and computers, many people will experience sore and tired eyes, which makes people very uncomfortable. In severe cases, sleeping all night does not relieve the sore eyes. So what should we do when the eyes are sore? In fact, there are many ways to relieve sore eyes. Let's take a look at them one by one!

1. Take a breath when you are busy at work

Does breathing in the air also help protect your eyes? Of course. According to a survey by Jingjie.com, many people instinctively slow down their breathing because they are too focused on staring at the computer, but inhaling can speed up blood circulation and relieve eye fatigue.

2. Exercise your eyes

If you've been staring at a computer screen for an hour, you need to do some eye exercises to relieve eye fatigue. For example, look up and exhale, then move your gaze back to the center and inhale, repeat this three times, and finally continue with the same movements on the lower, left, and right sides.

3. Take breaks while working

Professional office workers who use computers continuously for 6 to 8 hours a day should take a break every 1 to 2 hours and take their eyes away from the computer for 10 minutes. After working for an hour, it is best to leave the computer screen and look at a distant target until it becomes clear and then maintain it for more than 10 seconds.

4. Blinking in the midst of busyness

Blinking can promote the secretion of tears from the eyes and evenly spread the tears containing many ingredients on the surface of the eyeball to keep the eyes moist. Many people are too focused on their work, staring at the computer screen for a long time, and blinking too little, which causes dry and uncomfortable eyes. Taking a break from your busy schedule and blinking a few times can help clean the surface of your eyes, which is equivalent to giving your eyes a massage.

5. Insist on massage to relieve fatigue

When reading materials or during breaks in meetings, use the thumbs of both hands to gently rub the area under the eyebrows and at the upper outer corners of the eye sockets. You can also use the tips of your index and middle fingers to gently push from the inside to the outside of the eyebrow arch to the temples and press lightly, repeat five or six times. Long-term persistence can not only relieve eye soreness and fatigue, but also help improve vision.