The efficacy and function of eating dried red dates

The physical fitness of female friends is inherently poorer, so at this time they need to pay more attention to health preservation, so as to avoid anemia and other gynecological diseases. Then you can eat more red dates. This kind of food can improve the anemia of female friends, and it also has the effect of nourishing blood and calming the nerves, which can make female friends sleep better in daily life.

Medicinal value

The cyclic adenosine monophosphate contained in red dates is an essential component for the energy metabolism of human cells. It can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility, improve myocardial nutrition, and has a good effect on the prevention and treatment of cardiovascular diseases. According to the theory of traditional Chinese medicine, red dates have the effects of tonifying deficiency and replenishing qi, nourishing blood and calming the nerves, strengthening the spleen and stomach. Red dates have a good effect on chronic hepatitis, cirrhosis, anemia, allergic purpura and other diseases. Red dates contain triterpenoid compounds and cyclic adenosine monophosphate, which have strong anti-cancer and anti-allergic effects. Jujubes can moisten the heart and lungs, relieve coughs, nourish the five internal organs, treat deficiency, eliminate gastrointestinal problems, and also calm the spleen, calm the stomach, open the nine orifices, and help the twelve meridians. [2]

Nature and flavor

Sweet in taste, warm in nature, non-toxic.

Indications

Tonify the middle and replenish qi, nourish blood and calm the mind. It is used for spleen deficiency, poor appetite, fatigue, loose stools, and irritability in women. Prevent transfusion reactions, lower serum alanine aminotransferase, anti-tumor, anti-oxidation, lower blood pressure and cholesterol, protect the liver, improve immunity, prevent and treat cerebral ischemia, anti-allergy, prevent and treat cardiovascular disease, prevent and treat osteoporosis and anemia.

Edible value

cosmetic

Moisturizes the skin and improves beauty. There is a saying among the people that "Eating three dates a day will keep you young even at the age of 100" and "To have good skin, add red dates to porridge."

Take 50 grams of red dates and 100 grams of glutinous rice, cook them together into porridge, and eat it warm in the morning and evening. It is very beneficial for beautifying the skin. The reason is that the large amount of vitamin B in red dates can promote subcutaneous blood circulation, making the skin and hair shiny, facial wrinkles smoothed, and the skin more toned.

Reduce age spots

The vitamin C contained in red dates is a highly active reducing antioxidant that participates in the physiological oxygen reduction process in the body, prevents the chronic precipitation of melanin in the body, and can effectively reduce the production of pigment age spots.