What are the dehumidifying and detoxifying soups?

Many of us have experienced times when we feel very uncomfortable, which is usually caused by not paying attention to some living habits. With the improvement of people's health concepts, people have become more interested in daily health care and wellness knowledge. Many people now know that drinking soup is a way to maintain health. So, what are the dehumidifying and detoxifying soups? Regarding this issue that everyone is concerned about, let’s take a look at the following introduction.

Winter melon and duck soup

1 piece of old winter melon (about 800 grams), 1 teal, and appropriate amounts of lentils, dried lotus pods, and rush. Method: Cut the winter melon into pieces with the skin, and wash other ingredients. Put the above ingredients into a pot, add water, bring to a boil over high heat, then reduce to low heat and simmer for two hours. Add salt and serve. Note: Do not peel the winter melon when stewing, and it is recommended not to eat it when eating; it is not recommended to eat lentils, dried lotus pods, rushes, and duck bones.

Water chestnut and duck soup

100 grams of water chestnuts (water chestnuts), 1 teal, 20 grams of green onions, 15 grams of ginger, 20 grams of cooking wine, and a little salt. Preparation: Kill the duck and remove the hair and internal organs; peel the water chestnuts and cut them in half; cut the green onions into sections and the ginger into slices. Put the duck into the pot, add water chestnuts, onions, ginger, salt, cooking wine, add appropriate amount of water, bring to a boil over high heat, then simmer over low heat until the duck is cooked. This soup has the effects of diuresis, detumescence, clearing away heat and detoxification.

Cat's Claw Decoction for Clearing Heat, Detoxifying and Removing Dampness

380g chicken legs, 13g cat's claw, 15g raw earth, 46g yunling, 29g wild yam, 6g white peony root, 21g candied dates. Method: Wash the chicken legs and blanch them in a cooking pot. Place cat's claw, radix rehmanniae, yunling, wild yam, white peony root, and candied dates into a cooking pot. Bring to boil over high heat. Blanch it, remove it and wash it. Put it back into the cooking pot, add an appropriate amount of water at one time, and bring to a boil over high heat. Pour the whole pot into an electric stew pot, cook on high heat for 2 hours, then turn off the power. Cat's claw is warm in nature, sweet and spicy in taste, enters the liver and lung meridians, and is effective in treating scrofula, tuberculosis, and malaria. People aged 30 to 45 have more dampness, so this soup is the most suitable for them.

Honeysuckle and Duck Soup

25 grams of honeysuckle, 1 teal, 2 figs, 1/4 slice of tangerine peel, 2 slices of fresh ginger, 1000 ml of water, and a little salt. Preparation: Wash the honeysuckle and teal, put them in boiling water and cook for 5 minutes, then take them out; wash and soften the tangerine peel, scrape off the sac; boil 1000 ml of water, add the honeysuckle, teal, figs, tangerine peel and ginger, then boil over low heat for two hours and add salt to taste. This soup has the effect of clearing heat and detoxifying.

What are the dehumidifying and detoxifying soups? The soups introduced above all have a good detoxifying effect. You can drink some soup appropriately at ordinary times, which can also have the effect of nourishing the stomach. I hope everyone can develop healthier eating habits, eat on time, and avoid eating foods that are harmful to the stomach. Another thing is to have a regular schedule and combine work and rest, which is beneficial to your health.