How to relieve synovitis pain

Synovitis is a very common joint disease. If a person's synovitis is severe, it will affect the normal function of the joints and even cause pain. Moreover, the pain caused by synovitis is somewhat similar to the pain caused by arthritis, which will affect a person's normal ability to move. So when synovitis causes pain, what method should be used to relieve it?

Causes of knee synovitis:

1. Knee injury

When the knee joint is bruised or injured internally, it will cause inflammation of the knee joint and cause temporary hematoma, pain, redness, swelling and numbness, tension and numbness when touching the skin or swelling, local heat, etc.

2. Knee weight bearing

Construction workers, athletes, obese people and other people who bear weight on their knees for a long time will cause wear and tear on the knees, accelerate the aging and degeneration of the knees, and may also cause damage to the patella and abnormalities in the joint cavity, leading to the occurrence of synovitis symptoms.

3. Cold knee joints

Being in a damp, cold environment for a long time can lead to joint pain, blocked meridians, and even stagnation of qi and blood.

After understanding the causes of synovitis, how do we treat synovitis?

1. External application of medicinal wine

Wheat bran and garlic soaked in wine

300 ml of white wine, 500 g of wheat bran, 5 large cloves of garlic. Peel and crush the garlic and mix well with the wheat bran, then add the hot wine and mix well. Then put the bag in and wrap it around the knee joint, and wrap it tightly with a hot towel and apply heat for 1 hour.

2. External application of Chinese medicine

Among many therapies, external application of Chinese medicine is the most popular. Chinese medicine conditioning is safe and harmless, and can take into account both the symptoms and the root cause. Chinese medicine treatment of synovitis not only has no side effects and does not harm the spleen, stomach and kidneys, but also can concentrate the use of drugs, promote local blood circulation, improve the nutrition of surrounding tissues, and promote the absorption of fluid in the bursa, so that it returns to the dynamic balance of production and absorption, thereby eliminating the synovial inflammation in the bursa and solving the problem of synovitis.

3. Diet therapy

Red Bean Panax Notoginseng Angelica Porridge

20 grams of red beans, 2 tablespoons of Panax notoginseng powder, 25 grams of angelica, and 150 grams of glutinous rice. First, add red beans, angelica and glutinous rice into water and cook into porridge. Finally, add in Panax notoginseng powder and stir well before serving.

How to care for synovitis?

1. Lose weight

Obesity and long-term physical exercise increase the load on the joints, and weight gain is directly proportional to the occurrence of knee synovitis. Exercise regularly and correctly, maintain a normal weight and avoid obesity.

2. Avoid strenuous exercise

Long-term, excessive, and strenuous exercise or activity is one of the basic causes of synovial degeneration. Severe knee pain can cause more severe wear and tear on the knee joint and damage to local soft tissue.

3. Feel good

Maintain a good mood and do not have too much psychological pressure. Excessive stress will lead to the deposition of acidic substances and affect the normal metabolism. Proper adjustment of mood and personal stress can maintain a weak alkaline constitution and thus prevent the disease from worsening.