Why is it easy to catch a cold during ovulation?

During menstruation and ovulation, female friends' body resistance is relatively weak, and you are very likely to catch a cold at this time. This is mainly due to the changes in the endocrine system during ovulation. You can do appropriate exercise or drink more warm water to keep your mood relaxed. However, how can we prevent the symptoms of colds during ovulation? This requires us to take a look at the content introduced in this article.

Why are women more likely to catch a cold during ovulation?

1. This is a sign of ovulation

Generally, women will not experience obvious discomfort during the days of ovulation, but a very small number of women experience discomfort during ovulation due to endocrine changes.

Symptoms of discomfort. Such as decreased appetite, decreased energy, thinning of vaginal mucosa, etc. In addition, some women may experience less nasal mucus. When the nasal mucus decreases, it gives bacteria an opportunity to invade, resulting in cold symptoms.

2. This is a case of decreased immunity

During a woman's ovulation period, her body's resistance is slightly weaker than usual. Therefore, this period is also a time when bacteria and pathogens can easily invade. If a woman's body is more sensitive. Then, it will cause a cold.

How should women take care of themselves during ovulation?

1. Drink more warm water

If women are prone to catching colds during ovulation, they should drink more warm water to prevent and treat colds.

2. Eat a light diet

Women should eat a light diet during ovulation. Eat less fried, grilled, spicy and other stimulating foods. At the same time, eat less raw and cold food. Try to eat more fresh vegetables and fruits, as well as foods high in protein, to enhance your body's immunity.

3. Take rest

After catching a cold, try to rest more and don't overwork yourself. Keep the room well ventilated.

4. Maintain hygiene

When women reach ovulation, their secretions will increase. During this period, you should strengthen your personal hygiene to avoid infection and inflammation.

5. Get more sun

Sunbathing can enhance the body's resistance, relax the heart wall and relieve stress from work or life. Therefore, women in the ovulation period are advised to go out and walk more in the sun.

6. Keep warm

The body's resistance is weak during ovulation. If the temperature changes greatly between morning and evening, it is easy to catch a cold. Therefore, you should add clothes in time. You can eat more warm foods in your daily life to increase the body's energy. For example, you can eat more beef, mutton, red dates, longan, etc.

7. Eat more foods high in vitamin C

Vitamin C can fight cold viruses. So, how should women choose foods high in vitamin C? Female friends can eat more foods rich in vitamin C, such as oranges, tangerines, tomatoes, etc., to prevent colds.