Autumn lung moistening recipes, choose these three for good results

When autumn comes, people are prone to coughing in the dry weather. Therefore, to maintain health in autumn, you need to start with moisturizing the lungs. So, what are the recipes for moistening the lungs in autumn?

Lotus root, black fungus and pork ribs soup

Ingredients: appropriate amounts of lotus root, black fungus, pork ribs and jujube.

practice:

1. After washing the ribs, add cold water into the pot, add a little cooking wine, cook for one minute after the water boils, pour out the water and then wash. Put the ribs into the pressure cooker, add water to cover the ribs, add a little cooking wine and a few slices of ginger, and after the water starts to boil, press for 7-8 minutes.

2. Cut the lotus root into dice and soak the black fungus in advance and wash it. Move the ribs in the pressure cooker to a casserole or other pot, add lotus root, black fungus and jujube, and cook on low heat for about 20 minutes.

Efficacy: Lotus root nourishes the lungs and moisturizes dryness; black fungus can improve the body's immunity, and can also replenish blood and nourish qi; spare ribs are a good ingredient for replenishing the energy substances needed by the human body on a daily basis; the lotus root, black fungus and spare ribs soup made by combining the three together can not only replenish the body and enhance the body's resistance, but also supplement nutrition.

Fig and Pear Pork Soup

Ingredients: 500 grams of lean pork, 8 figs, 4 pears.

practice:

1. Wash the lean pork and cut it into pieces. Wash the pears, remove the core, and cut each into 4 large pieces. Wash the figs too.

2. Put all three ingredients into a clay pot, add appropriate amount of water, boil over high heat, then simmer over low heat for 2 hours. When serving, add appropriate amount of rock sugar for seasoning.

Efficacy: Pear has the effects of promoting salivation and quenching thirst, moistening dryness and resolving phlegm, and moistening the intestines and promoting bowel movements. Figs can strengthen the spleen and clear the intestines, reduce swelling and detoxify, relieve sore throat and moisten the lungs. It also has a certain anti-cancer effect. Lean pork can also nourish yin and clear away heat. Autumn is dry, so you might as well drink more fig, pear and pork soup to relieve the damage of autumn dryness to the lungs.

Cauliflower Soup with Egg

Ingredients: 150 grams of cauliflower, 30 grams of soaked shiitake mushrooms, 2 eggs, 20 milliliters of vegetable oil, 300 milliliters of fresh soup, appropriate amounts of coriander, salt, MSG, pepper, rice wine, chopped green onions, shredded ginger, and wet starch.

practice:

1. Wash the cauliflower, break it into small pieces, blanch it in boiling water, then put it in cold water to cool, and remove it from the water. Boil the eggs in boiling water, peel them, separate the egg yolks and egg whites, cut the egg whites into shreds and mash the egg yolks into puree.

2. Cut the soaked shiitake mushrooms into slices diagonally and cut the coriander into sections. Place the wok on high heat, add oil and heat until half cooked, add the egg yolk and stir-fry briefly, then add chopped green onion, shredded ginger, rice wine, and fresh soup. After the soup boils, add cauliflower cubes, egg white, mushroom slices, salt, MSG, pepper, pour in wet starch, and sprinkle with coriander.

Efficacy: Nourishes yin and moistens dryness. Suitable for people with dry mouth and throat, spontaneous sweating, night sweats, irritability and thirst.