Can I run during ovulation bleeding?

Running can be done at every stage, but we should exercise in moderation. Excessive exercise can cause problems such as muscle strain. So you can run during ovulation bleeding, but not for too long and pay more attention to rest. During the ovulation period, women's resistance is relatively weak. At this time, appropriate running can also relieve discomfort, but excessive running can easily cause bleeding to worsen.

Can I exercise during ovulation bleeding?

Ovulation bleeding occurs in the middle of the menstrual cycle, that is, on the 12th to 16th day of the cycle, with a small amount of vaginal bleeding. At the same time, it will be accompanied by mild lower abdominal distension and pain, which usually lasts for several hours to 1-3 days before disappearing. The cause of ovulation bleeding is currently unknown, but it is most likely related to low estrogen levels, causing the endometrium to lose hormonal support and partial shedding of the endometrium.

The ovulation period of women is around 12-16 days in the menstrual cycle. At this time, due to the temporary drop in estrogen levels, about 20% of women will experience partial shedding of the endometrium due to loss of hormonal support, causing regular vaginal bleeding. However, this is easily ignored by women. Excessive exercise and eating raw and cold foods at will can cause bleeding, and excessive fatigue should be avoided.

Excessive exercise, fatigue, mental stress and other factors may be a major cause of ovulation bleeding. Bleeding during this period is often easily ignored, which increases the chance of gynecological infection.

What are the dangers of ovulation bleeding?

Ovulation bleeding may be a sign of many reproductive tract diseases, such as irregular menstruation, cervical erosion, cervical polyps, cervical cancer, endometrial polyps, submucous uterine fibroids, endometrial adenocarcinoma and other reproductive tract diseases, which can cause ovulation bleeding symptoms. If the primary disease that causes ovulation bleeding is not treated promptly and thoroughly, it may endanger women's health. What are the dangers of ovulation bleeding?

1. Abdominal pain: Patients often have abdominal pain symptoms and periodic intermenstrual pain, which can be mild or severe and generally lasts for several hours. Some patients may persist for 2-3 days.

2. Cause infertility: Men and women may stop having sex due to ovulation bleeding, thus missing the opportunity to conceive and eventually leading to infertility.

3. Harms of primary diseases: Reproductive tract diseases such as irregular menstruation, cervical erosion, cervical polyps, cervical cancer, endometrial polyps, submucous uterine fibroids, and endometrial adenocarcinoma can also cause ovulation bleeding symptoms. Ovulatory bleeding can cause endless harm. Because of ovulatory bleeding, many women who want to get pregnant lose the best time to conceive. Only by treating this symptom in time can women conceive safely and reduce the harm caused by ovulatory bleeding to their bodies.

During ovulation bleeding, you need to pay attention to the following points:

1. Don't overwork and take a rest;

2. Keep private parts clean to prevent pelvic infection;

3. Do not eat spicy food. You can apply hot compress to relieve stomach pain;

4. Keep a stable mood and don't be too nervous;

5. Pay attention to daily physical exercise to improve your own resistance.