How to repair acne-prone skin?

In modern society, the requirements for a person's image are very high. Not only must they be good-looking, but they must also have good skin. Especially for female friends, because they love beauty by nature, if there is a problem with their skin, they will definitely find it difficult to accept it in their hearts, and may even develop a serious inferiority complex. Take acne for example, it is really annoying, recurring and difficult to cure. So, how to repair acne-prone skin?

You must take dietary restrictions seriously. Don’t eat spicy, sweet, greasy or cold food, and control your mouth. Many people think that eating these things will not affect their skin, so they eat them without restraint. In fact, long-term diet will affect your physical condition. Once there is moisture in the body, acne will come knocking. Watch your mouth, or your skin will pay the price.

About sports. Skin prone to acne needs adequate exercise to speed up its own metabolism and excrete waste from the body. However, there are a few points to note: wash your face with facial cleanser before exercise, and wash your face with clean water after exercise to ensure that no dirt enters the pores when they are open; wipe with a clean towel when sweating, rather than toilet paper with debris flying around. The amount of exercise should be increased gradually to prevent acne caused by hormone mutations.

Make sure to fall asleep before 11 o'clock to allow your body to function normally during its own detoxification time. Getting enough sleep is also key to good skin. Clean your skin carefully before going to bed and do a good job of follow-up maintenance. Try to lie on your back to prevent the mites from having any chance to touch your cheeks.

Clean your face every week or two. Do your research on social networking sites and shopping sites to search for cleansing masks that are suitable for your skin type. When needle cleaning is required, ensure the hygiene of the acne needle and disinfect it with alcohol in time. After cleaning, be sure to use a cooler mask to shrink the pores, otherwise the pores will irreversibly become larger.

Drink plenty of water, warm water, and green tea in moderation. Replenish water in the body and speed up body detoxification. Especially in the summer, it is dry and impossible to sweat in the air-conditioned room. Give yourself a ration, at least 1L of water a day.

Taking care of your skin is not something that can be done overnight. Since our genes determine that our skin is imperfect, we need to work hard to make up for it with sweat. Use good living habits to improve your skin to the greatest extent possible, and persistence will always pay off. If the acne is very serious, please seek medical attention in time. I believe the doctor will save us in the shortest time.