Is papaya effective in lowering uric acid?

Many women like papaya as a food. If eaten correctly, it can not only supplement the body with certain nutrients, but more importantly, it can be used to enlarge breasts. After all, in modern society, women all hope that their breasts can be fuller. Of course, papaya still has some other benefits from a medical point of view. So, is papaya effective in lowering uric acid?

Eating more papaya can prevent cardiovascular and cerebrovascular diseases, and it is effective in lowering uric acid. If your uric acid is high, you can eat some papaya. Pay attention to eating more fresh green vegetables and fruits, and try to avoid consuming foods high in purine. You also need to quit smoking and drinking, avoid eating animal offal and seafood, and eat a light diet.

Medical evidence shows that cherries (called cherries in some places) are very effective in controlling uric acid, about 5-8 cherries a day, and they also have a good preventive effect on cardiovascular diseases in the elderly.

The price of cherries in Guangzhou is 25 yuan per kilo, and the cost of 5-8 cherries is about 3-5 yuan.

People with high uric acid should be concerned about whether the food contains purine nutrients. As long as it is not high-purine food, there is generally no problem.

People with high uric acid (or gout patients) should eat more low-purine foods, less medium-purine foods, and no high-purine foods;

1) Foods with purine content less than 50 mg per 100 g are considered low purine, as follows:

Cereals: rice, wheat, sorghum, corn, potatoes, noodles, macaroni

Eggs: chicken eggs, duck eggs, preserved eggs

Dairy: milk, cheese

Beverages: soda, cocoa, coffee, juice, tea, various fruits, vegetables, honey

2) Foods containing 50-100 mg of purine per 100 g are as follows: 506

Meat: chicken, pork, lamb, beef, fish, shrimp, crab

Beans: black beans, mung beans, red beans, peas, kidney beans, tofu and bamboo shoots, day lily, peanuts, cashews, sesame seeds

3) Foods containing 100-500 mg of purine per 100 g are high in purine, as follows:

Bean sprouts, bean sprouts, asparagus, cauliflower, seaweed, shiitake mushrooms, mullet, conger eel, animal offal, scallops, hairtail, sardines, oysters, chicken broth, meat broth