How to quickly relieve nausea from drinking

Xiaoli's husband is an insurance salesman. In order to sign contracts with clients, he often needs to attend various social events and go to various drinking tables frequently, so he often feels nauseous after drinking. She knew that drinking would definitely affect her husband's health, but she couldn't change her current job. All she could do was to find ways to help her husband reduce the pain caused by drinking. So how can you quickly relieve nausea from drinking? Is there any way in life to quickly relieve the nausea caused by alcohol?

Acupoint massage-Zhongwan+Neiguan+Zusanli

Massage Zhongwan acupoint for nausea caused by drinking

Effect: Zhongwan acupoint is a point on the Ren meridian, which has the effects of strengthening the spleen and stomach, and replenishing the middle qi.

Location: Located on the anterior midline of the upper abdomen, 4 inches above the navel.

Massage method: When massaging, overlap your palms or press one palm on the Zhongwan point, and slowly push in a circular motion in a clockwise or counterclockwise direction.

Massage Neiguan acupoint to treat nausea caused by drinking

Efficacy: Neiguan acupoint is one of the acupoints of the hand Jueyin pericardium meridian, which has the effects of calming the mind, regulating qi and relieving pain.

Location: Put three fingers of your right hand together, place the ring finger on the horizontal line of your left wrist. The midpoint of the intersection of your right index finger and your left wrist is the Neiguan point.

Massage method: After finding the acupoints, press the Neiguan point on the right side with the tip of your left thumb, and press the Waiguan point on the same side with your left index finger. Press for 5 to 10 minutes. The best pressure is to feel a sore, numb and swollen sensation that spreads to the armpit.

Massage Zusanli for nausea caused by drinking

Efficacy: Zusanli acupoint is one of the main acupoints of the Stomach Meridian of Foot-Yangming, which has the effects of regulating the spleen and stomach, and dispersing wind and dampness.

Location: Press the top of the right knee with the palm of your right hand, with five fingers facing downward. The position where the tip of the middle finger points outward is the right Zusanli point.

Massage method: Use the tip of your thumb to apply pressure on the Zusanli acupoint, apply vertical force, press down, and massage it. The other four fingers are clenched into a fist or opened to play a supporting role, allowing the stimulation to fully reach the deep layers of the muscle tissue, producing a feeling of soreness, numbness, swelling and pain. Repeat this operation several times.

Fruits can relieve nausea and vomiting after drinking

Drinking alcohol makes you sick and eat fresh grapes

If you feel nausea and vomiting after drinking, you can consider eating some fresh grapes, because grapes are rich in tartaric acid, which can interact with the ethanol in alcohol to form lipid substances, reduce the concentration of ethanol in the body, and achieve the purpose of sobering up. At the same time, the sweet and sour taste can effectively relieve the symptoms of nausea and vomiting after drinking. If you eat grapes before drinking, it can also effectively prevent drunkenness.

Drinking alcohol and nausea and eating bananas

Palpitations, chest tightness, and nausea after drinking are because the blood absorbs alcohol, causing a reaction in the gastric mucosa. At this time, eating one to three bananas can effectively relieve nausea symptoms.

Because bananas can increase blood sugar concentration and reduce the proportion of alcohol in the blood, thus achieving the purpose of sobering up. At the same time, it can relieve symptoms of palpitations and eliminate chest tightness.

Eating watermelon can relieve nausea caused by drinking

Method: Eat directly or make into juice.

Efficacy: Watermelon is a diuretic and can relieve body fever; it is also effective in relieving symptoms of nausea after drinking.

Foods to relieve nausea after drinking

Eating cabbage can relieve nausea caused by drinking

Method: Cut half of the cabbage heart into shreds, mix with a small amount of sugar and vinegar and eat.

Effect: Quickly sober up, relieve symptoms of dizziness and nausea.

Drinking celery juice can relieve nausea

Method: Chop the celery and squeeze the juice, then drink it every 5 minutes for 3 times.

Effect: Immediately relieve dizziness.

Drinking yogurt can relieve nausea caused by drinking alcohol

Method: Drink pure yogurt, one cup is enough.

Effect: Yogurt can protect the gastric mucosa. It is rich in calcium. Drinking a glass of it is especially effective in relieving irritability after being drunk.

Hovenia dulcis relieves nausea after drinking

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Hovenia dulcis hangover porridge

Ingredients: 10 grams of Hovenia dulcis, 100 grams of rice.

Preparation method: Wash and select Hovenia dulcis fruit, put it into a pot, add appropriate amount of water, soak for 10 minutes, decoct in water to extract juice, add rice and cook into porridge for consumption, 1 dose per day for 5-7 consecutive days.

Efficacy: It can eliminate thirst and detoxify alcohol. It is suitable for drunkenness, thirst, chest tightness, nausea and vomiting, etc.

Hovenia dulcis sugarcane juice drink

Ingredients: 10 grams of Hovenia dulcis, appropriate amount of sugarcane.

Preparation: Decoction the fruit of Hovenia dulcis in water to extract the juice, squeeze the juice from sugarcane, mix it evenly with the juice of Hovenia dulcis and drink it several times a month.

Efficacy: It can sober you up and quench your thirst, and can prevent and treat strain and vomiting of blood caused by excessive drinking.

5. Pueraria root hangover remedy

Kudzu root tea

How to eat: Wash the Pueraria root and cut it into thin slices, 30 grams per day, add water and boil it, then drink it as tea.

Efficacy: This tea has the effects of clearing away heat and detoxifying, decomposing alcohol, sobering up and strengthening the stomach, and detoxifying and protecting the liver. Taking it before drinking can greatly increase your alcohol tolerance, while taking it after drinking can promote the rapid decomposition and excretion of alcohol. If you take it as a regular beverage for a long time, it can lower blood lipids, blood sugar and blood pressure.

Kudzu root powder porridge

How to eat: Grind the kudzu root into powder, soak corn in clean water for one night, filter out the water the next day, mix it with the kudzu powder, cook porridge as usual, and add seasoning after the porridge is done.

Efficacy: This porridge is soft, smooth and delicious, with a refreshing fragrance that refreshes the spleen. It has the effect of nourishing the body and raising the body's yang energy. It can be used to prevent cardiovascular and cerebrovascular diseases. Patients with hypertension, diabetes, diarrhea and dysentery should eat it regularly.

Arrowroot Rice

How to eat: First wet the cold corn rice with boiling water, add kudzu powder and mix well, put in appropriate amount of fermented black bean juice, and cook on high fire. Mix with appropriate seasonings and serve.

Efficacy: This rice can clear the mind and invigorate the spleen, increase intelligence, and can be used for diseases such as memory loss.

Pueraria root soup

How to eat: Slice the Pueraria root and wash it, then stew it with pork ribs, hens, ducks, etc., add seasonings and it is ready to eat.

Efficacy: This soup is refreshing, delicious, nutritious and beneficial for both young and old. Especially a delicious dish in summer.

Osmanthus and Kudzu Starch Soup

How to eat: After grinding the kudzu root into powder, first use an appropriate amount of cold boiled water to mix the kudzu powder, then use boiling water to dissolve the kudzu powder to make it crystal clear, then add osmanthus sugar and mix well.

Efficacy: This soup is sweet and refreshing, with a fragrant smell. It has the effects of clearing away heat, promoting salivation, relieving muscles and relieving exterior syndrome. It is suitable for symptoms such as fever, thirst, irritability, and oral ulcers.