What to eat to warm the uterus and help pregnancy

For women who are in the preparation period for pregnancy, they must emphasize nourishment, get enough rest, and pay attention to diet and health. Only in this way can they promote pregnancy and help with conditioning during pregnancy. Many foods have the effect of warming the uterus and aiding pregnancy. For example, black beans are rich in estrogen, which has a certain effect in helping pregnancy. In addition, you can eat some donkey-hide gelatin and red dates appropriately, which have a good effect of replenishing qi and blood.

What to eat to warm the uterus and help pregnancy

1. Black beans can supplement estrogen. Soak some black beans in clean water for about 12 hours, then cook them until cooked through. You can add a little salt. Starting from the first day after the end of menstruation, take 47 pills a day for 6 consecutive days. For people like me with kidney deficiency, the doctor recommended that I eat it every day, taking a handful every day, about 40-50 pills. After taking it for a while, my back pain has obviously improved and my body temperature is better too.

2. Donkey-hide gelatin and red dates are more suitable for girls with qi and blood deficiency. They are mainly used to treat symptoms such as scanty menstruation, irregular menstrual color, dizziness, cold hands and feet, etc. If qi and blood deficiency occurs, it will affect conception. Use a spoon to scoop a spoonful of it into the cup you usually drink water (it is hard to scoop) and then add hot water to drink. If you can drink it all day in the office, you will feel warm all over.

3. Brown sugar and ginger water warms the uterus. Those with cold uterus can take 250 grams of brown sugar, 150 grams of ginger and water. Chop the ginger into small pieces, steam it in water for 30 minutes, divide it into 7 portions, and take it for 7 consecutive days starting from the second day after the menstruation is over. It is best to take it on an empty stomach in the morning. Don't have sex with your husband during these 7 days, and get together again after 7 days. I would like to remind my sisters to pay attention, because YJ takes about five days, and taking this medicine takes seven days, so a total of 12 days. If your PL is around the 15th day, you should let your husband excrete his sperm first, which is about seven days before the PL day, otherwise the sperm may age. Red sugar and ginger water is relatively hot in nature, so it is generally not consumed during menstruation, as it will increase menstrual flow. That is to say, it can be eaten during the non-menstrual period and can be taken before the next menstruation. It can also replenish the body for the next menstruation. It is very suitable for sisters with cold body and cold uterus. As for sisters with body heat and dryness, you should eat according to the situation. After all, after menstruation, you need to replenish blood. Just drink simple brown sugar water. Don't eat too much, otherwise you will get pimples and nosebleeds!

4. Angelica and honeysuckle soup

Drink the soup and eat all the red dates, black beans and eggs. Remember to take it on the first day of menstruation, this is a must. (You don’t have to take it right after bleeding starts. You can take it about half a day after bleeding starts.)

5. Fish soup

Around the time of ovulation, women's leucorrhea becomes more and more transparent, like clear nasal discharge, and can be pulled into strings. This kind of leucorrhea is conducive to conception, but some women have less transparent leucorrhea, or it is very turbid, which is not conducive to pregnancy. This dietary therapy is beneficial for increasing the amount of transparent, stringy leucorrhea, and can also be of great help to friends with poor follicular development, without any toxic side effects. Women's health: Top ten foods to warm the uterus and aid pregnancy 6. Soy milk Women drinking 300-500 ml of soy milk every day for a month can adjust the endocrine system and significantly improve their mentality and physical fitness.