What are the symptoms of spleen and stomach deficiency and coldness? How should it be treated?

Many people have some symptoms of spleen and stomach deficiency, because most people nowadays are busy office workers and their physical condition is in sub-healthy state. So what are the symptoms of spleen and stomach deficiency in life?

Symptoms of spleen and stomach deficiency

The symptoms of spleen and stomach deficiency and coldness mainly include loss of appetite, indigestion, constipation, fatigue, etc. People with weak spleen and stomach often do not feel thirsty, so they drink less water. In addition, their tongue coating is light and greasy and enlarged, and their pulse is weak or slow. My hands and feet often feel cold. I am afraid of cold in winter but very resistant to heat in summer. Sometimes, you may also experience stomach pain and bloating.

Causes of Spleen and Stomach Deficiency

The main cause of spleen and stomach deficiency and coldness is bad eating habits, such as eating without restraint, often eating cold drinks or cold food, etc., coupled with a fast pace of life and high mental stress, which are more likely to lead to stomach problems. People with chronic stomach problems are prone to symptoms of spleen and stomach deficiency and coldness. In addition, spleen and stomach deficiency and coldness may also be caused by a combination of factors such as worry or excessive fatigue. Therefore, if symptoms of spleen and stomach deficiency and coldness appear, it is necessary to look for the causes from various aspects of life in order to prescribe the right medicine and regulate it.

How to regulate spleen and stomach deficiency

1. Develop good living habits

Adhere to a healthy lifestyle of eating only until you are 80% full every day; eat breakfast every day, and drink milk or soy milk appropriately; at the same time, pay attention to keeping warm in daily life and eat less raw and cold food.

2. Relieve your mood

Relax, avoid excessive joy or sorrow, and don't overwork yourself. At the same time, we should reduce the amount of anger, as anger can cause great harm to the spleen and stomach.

3. Avoid taking painkillers randomly

Taking too many painkillers will lead to a deterioration of physical fitness and easily cause symptoms of spleen and stomach deficiency and coldness.

4. Diet adjustment

Foods that are suitable for people with weak spleen and stomach include: leeks, brown sugar, lamb, eggs, and beef; foods that are not suitable include: mung beans, water spinach, bitter melon, bananas, and pears.

In addition, if you like drinking tea, you can drink a few cups of black tea during the day, which warms the spleen and stomach and is very helpful in improving spleen and stomach deficiency and coldness. However, black tea can easily cause internal heat, so it should not be consumed in excess.