Do you burn muscle or fat when you're hungry?

People need to eat every day not only to keep their organs functioning properly, but also to offset the feeling of hunger brought by the stomach. Therefore, some people whose bodies have formed inertia will feel hungry when it is time for meal. Because hunger will consume some substances in the human body, some people can't wait to eat something when they are hungry. But when a person is hungry, is it muscle or fat that is used up?

When the human body is in a state of hunger, it first consumes glucose. In order to maintain blood sugar stability and ensure life activities, it first mobilizes fat and produces catabolism. After the fat is consumed, the muscle is consumed. If you want to lose weight, it is very common to rebound if you just diet. This is because dieting alone will lower your metabolic rate, and your body's muscle content is low due to lack of exercise, so you will feel bloated even though you are not overweight. In general, weight lost quickly will quickly come back, and only weight lost slowly can be maintained long term.

Although dieting can help you lose fat, it actually has many disadvantages. The body is seriously lacking in vitamins, proteins and trace elements, which can lead to various diseases. The most serious thing is that women will enter menopause early. This is not sensational, but even so terrible, there are still many women who choose to diet to lose weight. Although dieting can indeed help you lose a lot of fat, if you keep doing it for a long time, there are generally two consequences. The first is that you will suffer from anorexia, depression, etc. The second is that when you resume your diet, due to your lower basal metabolism and greater absorption capacity, you will rebound very quickly.

Is it easier to lose muscle or fat?

It's easier to lose fat than muscle.

When we usually talk about losing weight, we usually refer to burning fat to achieve the effect of losing weight. Weight loss is a behavior aimed at reducing excess fat and weight in the human body. It refers to using behavioral science to analyze the characteristics of the eating behavior and exercise types of a certain type of overweight obese people, and based on this, reasonably correct the actions that lead to obesity. When we are losing weight, the order in which the human body consumes energy is: sugar, fat, and protein in the blood. Therefore, losing weight should come before losing muscle, so it is easier to lose fat.

Fat itself is not the problem; the process of fat storage is the problem. A positive calorie balance (calorie intake greater than expenditure) leads to fat accumulation, and in a few people, it is also accompanied by hormonal imbalances. The accumulation of fat must be solved by adjusting your work and rest schedule and diet. As long as you accompany your fat friends to the supermarket, you will understand why they are fat. Overweight people generally prefer low-quality foods such as high-fat, high-sugar and cheap alcohol. In most cases, whether you are slightly overweight, normal weight, or underweight, gaining muscle is more important than losing fat. Muscle is an important element in human metabolism. It not only allows you to move around, but also keeps you "alive". The more muscle you have, the more energetic you are.

Notes on weight loss

1. Don’t pursue rapid weight loss when losing weight

Many people pursue rapid weight loss, but real weight loss is to reduce fat, and the rate of weight loss is relatively slow. So many people feel that they have lost weight by using pure starvation, eating only vegetables and fruits, or starvation plus exercise. What they lose is water, bone weight and protein in the body. The problems this causes are decreased metabolic rate, decreased immunity and accelerated aging.

2. About fat loss

One gram of fat contains 9 kcal of energy, and one kilogram of fat contains 9,000 kcal of energy. It is not easy to consume it. If we briskly walk for one hour at a speed of 100 meters per minute, we will consume about 350 kcal of energy. If we walk for one hour every day, it will take 26 days to lose 1 kilogram of fat. If you jog, you burn 400 kcal per hour, and if you jog for one hour a day, it will take 23 days to lose 1 kg. You must also ensure that the energy intake each day does not exceed the standard.

3. Losing weight quickly means losing muscle

Losing 1 kg of muscle will result in a weight loss of more than 3 kg, because protein combines with a large amount of water. Muscles are composed of 20% protein and 70% water. So if you lose fat, you will only lose 1 kg of fat, but if you lose 1 kg of pure muscle, you will also lose 3.5 kg of water. The weight loss caused by reducing protein is very fast and significant.

4. Rapid weight loss harms your health

After reducing protein, physical fitness and immunity will decrease, and the body will become loose. A fat person looks bloated, while a thin person looks dry and lacks vitality. If you have a lot of muscle mass, you will look very healthy even if you are fat but firm, or lean but strong.