Muscle soreness when exerting force on the thigh

The thighs and calves are important parts that support the strength of the entire body, so the muscles in the thighs and calves are very important. Moreover, most people use their thighs and calves together when walking, but some people find that their muscles become sore when they exert force in their thighs. This phenomenon is often very distressing, so why do muscles ache when the thighs are exerted?

What causes sore and weak thigh muscles?

It is generally believed that connective tissue abnormalities are the biggest cause of delayed-onset muscle soreness. Muscles that are rarely used or trained are easily prone to delayed-onset muscle soreness when they are suddenly subjected to intense or overly repetitive activities.

In addition, calcium deficiency, anemia, electrolyte imbalance, muscle weakness or lack of exercise. According to traditional Chinese medicine, the spleen controls the limbs, the spleen controls the flesh, and the liver controls the tendons. The main cause is liver depression and spleen deficiency. It is best to eat regularly and exercise more.

How to relieve thigh muscle weakness

First of all, you should pay attention to avoid strenuous exercise and rest well. In addition, you can do more hot compresses and massages. At the same time, you can soak in hot water more often and raise your lower limbs when sleeping at night. This can improve circulation and relieve symptoms.

In addition, color Doppler ultrasound of the lower limb blood vessels can be performed to see if there is lower limb venous thrombosis. You can do moderate exercise to strengthen local muscle strength. The best way to prevent it is to perform muscle activity in a gradual manner, so that the muscles can bear the heavy or repeated movements that will be performed, and to supplement vitamin C appropriately.

Muscle soreness is a common phenomenon in our lives, so it is recommended that you do not exercise too vigorously to avoid muscle strain. Of course, it should be noted that we need to maintain proper exercise in our lives, and good exercise habits are very important for good health. Therefore, under the premise of avoiding muscle strain, it is recommended that everyone pay more attention to this issue.