What to do if hair loss and hair breakage occur easily

If you are prone to hair loss and hair breakage, it means that your hair is not healthy and there are certain hair problems. In this case, you should first pay attention to your diet and eat more foods that help to nourish and care for your hair. You should be aware of some taboos, avoid spicy and irritating foods, use a hair dryer as little as possible, try not to dye or perm your hair, you can often massage the scalp follicle tissue with your hands, do a good job of sun protection, etc.

What to do if hair loss and hair breakage occur easily

★To address these problems, it is best to choose a neutral shampoo for daily care. After washing your hair, you must use a second layer of care with nourishment to make up for the lack of nutrition for hair follicles and the defects of congenitally thin and weak hair.

★People who frequently use a hair dryer may consider wrapping their hair with a towel before blow-drying it to reduce direct damage to the hair by hot air.

★When combing your hair when it is wet, it is best to use a bone comb or poplar comb made of good material to avoid pulling your hair hard.

★If conditions permit, you should also protect your hair from the sun. Common sunscreen conditioners and nourishing water on the market are good choices.

What is the real reason for hair breakage?

In fact, frequent hair breakage is more related to physical factors. When we observe our hair under a microscope, we can see a layer of scaly scales on the surface of the hair. Although it looks thin, it is a barrier to the hair core. Just like a snail's shell, it protects the internal structure of the hair. If it is damaged, it will increase the friction when combing, eventually causing the hair scales to fall off, making the internal structure of the hair core fragile and easy to break.

★Physiologists point out that healthy hair has an intact epidermis and will only become brittle and easy to break after being washed 1,000 times and dried with a hair dryer, exposed to the sun for 5,500 hours, and combed thousands of times.

★However, if we do not protect our hair properly during the transition from winter to spring, and allow it to be exposed to the dry external environment and wind and sand, and do not do a good job of sun protection in the gradually stronger sunlight, it will cause damage to the hair scales on the outermost layer of the hair shaft.

★In addition, improper use of shampoo, strong alkalinity, or non-standard production process; frequent perming, dyeing, and hair styling with a hair dryer will also increase the fragility of hair.