What is Qi deficiency? What are the symptoms of Qi deficiency in the body?

Qi deficiency is a symptom that many people experience. The body easily feels tired, metabolic imbalance, weakened kidney function, low immunity and resistance, etc. are all caused by Qi deficiency. What are the symptoms of Qi deficiency? What should we do when these diseases appear in our body?

What are the symptoms of Qi deficiency?

Qi deficiency does not actually refer to discomfort or disease in a certain part of the body, but the symptoms are manifested throughout the body. For example, symptoms such as night sweats, qi deficiency, weakness in the limbs, physical fatigue, mental depression, dizziness, weak pulse, etc. At this time, you must take care of your body in time so that it can recover.

Generally speaking, we divide Qi deficiency into two categories, namely Qi deficiency and Yang deficiency and Qi and Yin deficiency. The specific symptoms are as follows:

First: Qi Deficiency and Yang Deficiency

If this happens, the patient's symptoms are mainly pale complexion, accompanied by dizziness, fatigue, and even fainting. In addition to the above-mentioned symptoms of qi deficiency, this type of patients will also experience fear of cold, night sweats, weak pulse, and the color of the tongue coating turns white.

If it is a case of heart qi deficiency, then in addition to the symptoms of qi deficiency mentioned above, the patient will also experience palpitations, shortness of breath, chest tightness and irritability; if it is a case of spleen deficiency, then there will also be abdominal distension, shortness of breath and fatigue; if it is a case of kidney yang deficiency, then the limbs will be afraid of cold, there will be diarrhea, and shortness of breath will occur with any random movement.

Second: Qi and Yin deficiency

In addition to the above-mentioned cases of Qi deficiency and Yang deficiency, there is also the category of Yin deficiency. The symptoms of these two types of Qi deficiency are different. For example, both deficiency will also cause dry mouth, depression, constipation, and weakness in the limbs, etc. The pulse will also become weak and the color of the tongue coating will turn red.

If it is a case of deficiency of both heart qi and yin, the patient is prone to chest tightness, shortness of breath and palpitations. At this time, you should use more roasted licorice to make soup and drink it; if it is a case of deficiency of both kidney yin and yang, the patient will experience symptoms such as dizziness, chest tightness, deafness, back pain, weak legs, forgetfulness, etc.

Specific symptoms of Qi deficiency

In fact, Qi deficiency is actually a term in traditional Chinese medicine, which mainly refers to the decline in body functions due to the loss of Yin and Yang Qi and essence in the body. If you want to keep your body healthy, you must keep all the organs, essence, etc. in a balanced state. If the body is deficient in qi, it will show symptoms different from usual, which is also a warning to us. The specific symptoms of Qi deficiency are as follows:

1. Weakness in waist and knees;

2. Dizziness;

3. Weak pulse;

4. Cold limbs;

5. Upset;

6. Bad complexion and fatigue;

7. The body's resistance is reduced, making it easier to get sick.

What to eat for Qi deficiency

If qi deficiency occurs, we must adjust it in time, and nourishing the body through diet is a very good choice, which can effectively balance the health conditions in the body. The specific foods suitable for consumption in the case of Qi deficiency are as follows:

First: Corn

Corn is a common staple food and has a very long history of consumption in my country. In addition, it is recorded in many famous Chinese medicine books that corn has a good effect in nourishing the body and kidneys. If you insist on eating corn when you are weak, it can nourish the Dantian very well, replenish the body's losses, and restore the body to health.

Second: Sea bass

Sea bass is a very delicious ingredient and one of the main ingredients of many famous Chinese dishes. Sea bass is mild in nature. After taking it, it can nourish the spleen, stomach, liver, kidneys, tendons and bones very well, and has a very good nourishing effect on the body. After taking sea bass, it can nourish the missing yin energy in the liver and kidneys, so after taking it for a long time, the muscles and bones will be stronger and the body will be healthier. If you have qi deficiency or weak spleen and stomach, insisting on taking sea bass can better nourish your body.

Third: Mussels

Mussels are very good at nourishing the essence and blood as well as the liver and kidneys. They taste sweet and are very much in line with the public's taste. In addition, clams are cool in nature, so if you have a sore throat or kidney deficiency with heat, eating clams can help reduce the heat. It is recommended that people who are physically weak, often suffer from dizziness, night sweats, back pain, and patients with poor kidney function should insist on taking clams.

Fourth: Scallops

Dried scallops are also called scallops in some places. They are neutral in nature and taste a bit salty. They have a good effect of nourishing yin and tonifying the kidney after taking them, and they also have a good effect on qi deficiency. Famous Chinese medicine experts believe that scallops have a good kidney-tonifying effect and have a good tonic effect on the body's qi deficiency.