What is the method to clean out the stool in the large intestine?

It seems that our intestines are not very long, but in fact they are piled together in the abdomen. Once unfolded, the intestines can usually reach up to ten meters, which is very surprising. In life, defecation is something we have to do every day. However, because the intestines have many folds, some feces accumulate here, forming stool retention over time. So, what is the method to clean the large intestine?

The harm of stool retention:

Scientific research results show that more than 50% of the human immune system is located in the colon. Once the colon stops functioning properly, toxins in the body will be excreted through other channels (such as the kidneys, skin and respiratory system), causing problems such as body odor, bad breath, dark skin, skin allergies, rashes and pigmentation spots. Some people think that belly fat is caused by obesity. In fact, it is the accumulation of toxins in the colon that causes visible abdominal fat and weight gain. Excessive accumulation of toxins in the body will also increase the burden on the kidneys and liver, and further damage other important organs. A long-term and uninterrupted vicious cycle in the body will eventually lead to the accumulation of carcinogens in the body and cause various cancers. "Death begins in the colon" - This famous saying by Dr. Bernard Jensen just illustrates the importance of colon cleansing to human health.

Typical manifestations of stool retention:

The feeling of residual stool after daily bowel movements, or not having a bowel movement for more than 3 days in a week, will lead to toxin accumulation: rough skin, abdominal distension, abdominal pain, and in severe cases, colorectal cancer.

How to remove stool:

I recently discovered a simple, economical and effective cleaning method, and I’m sharing it with you. Friends who are interested can give it a try. Preparation: Eat light food the day before bowel cleansing, avoid eating too much meat and fish, avoid eating indigestible fiber, and keep a happy mood. Prepare a pot of boiling water, about the amount of six bottles of mineral water, add two spoons of salt (one spoon is a flat spoon), and stir evenly. Go to bed around ten o'clock, set the alarm clock at five fifty, and make sure you can get up the next morning.

Process: Get up at 5:50 in the morning, drink a glass of warm water, move around, and boil a pot of water to mix with salt water. Remember to wear loose clothes and keep warm in winter. Everything is ready. Start drinking the first cup of salt water at six in the morning, the best time for detoxification: mix the salt water prepared last night with 600ML (equivalent to the amount of a bottle of mineral water) boiled in the morning, warm, and the salt taste should be similar to that of a slightly salty vegetable soup. Therefore, drinking water should be done skillfully. If you drink water in small sips and the water flow is slow, the water will be easily absorbed in the stomach and produce urine. Therefore, it is best to drink in big gulps (i.e. drink a full mouthful) and swallow quickly, so that the water can reach the colon as quickly as possible and stimulate intestinal peristalsis.