Is it good for girls to drink wolfberry soaked water?

Wolfberry is a very familiar tonic. Because of its antioxidant and immune regulating effects, it is especially suitable for women to eat. Most women suffer from dysmenorrhea and cold hands and feet. If you use red dates with wolfberries and brown sugar, you can relieve the pain of dysmenorrhea. In addition, we can also put a few wolfberries when we make soup. This article introduces several ingredients that can be used together when making soup. Let’s take a look.

Therefore, when we make soup, we might as well——

With Ophiopogon japonicus

It is used for the symptoms of heat disease damaging yin, yin deficiency and lung dryness, and thirst (diabetes), and has a coordinating effect;

With chrysanthemum

It is used for blurred vision and cloudiness caused by liver and kidney deficiency, and has the effect of improving eyesight;

With Rehmannia glutinosa

It is used for soreness of waist and knees, irregular menstruation, spermatorrhea, premature aging, etc. caused by deficiency of liver and kidney yin. It can also be used for dizziness, tinnitus, blurred vision, etc. caused by deficiency of liver and kidney essence and blood.

With Adenophora adenophora

It is used for symptoms such as cough and dry throat caused by damage to the yin of the lungs and stomach, pulmonary tuberculosis due to yin deficiency, diabetes, and damage to the yin due to febrile disease.

Health Tips:

However, it should be noted that although wolfberry is suitable for people of all ages, it is not suitable for everyone. Because wolfberry is a sweet and nourishing medicine and is usually difficult to digest, people with indigestion and diarrhea caused by weak spleen and stomach should use it with caution. Many people like to use wolfberries to soak in water, wine or soup. Traditional Chinese medicine has long had the saying of "wolfberry health preservation", and believes that eating wolfberries regularly can "strengthen muscles and bones, and resist cold and heat." Therefore, it is often used as a nourishing and anti-aging medicine.

Many people don’t know that eating wolfberries regularly can improve your beauty. This is because wolfberry can improve the skin's ability to absorb oxygen and also has a whitening effect.

Although wolfberry has good nourishing and therapeutic effects, it is not suitable for everyone. Because it has a very strong effect of warming the body, people who have a cold, fever, inflammation, or diarrhea should not eat it.

The most suitable people to eat wolfberry are those with weak constitution and poor resistance. Moreover, you must persist for a long time and eat a little every day to see the effects.

Do not consume any tonic in excess, and wolfberry is no exception. Generally speaking, it is appropriate for healthy adults to eat about 20 grams of wolfberry a day; if you want to achieve therapeutic effects, it is best to eat about 30 grams a day. Now, many animal experiments on the toxicity of wolfberries have proved that wolfberries are very safe food, do not contain any toxins, and can be consumed for a long time.