Gastric bile reflux three meals a day

Many people may not know that bile reflux is a type of stomach disease. When bile reflux occurs, the patient will feel stomach pain, vomiting bile, vomiting blood, and obvious physical deterioration. When bile reflux occurs, you should first go to the hospital for examination and receive effective treatment under the guidance of a doctor. You should also adjust your diet. Developing good eating habits can have a better effect on relieving bile reflux.

First, avoid certain foods

Overfullness, too sourness, too sweetness, hardness, deep frying, spiciness, tobacco and alcohol are all things that should be avoided in our lives.

Second, drink more water

This can effectively dilute stomach acid and promote the repair of gastric mucosa. If you are hungry, drink water. If you feel burning in your stomach, drink water (preferably soda water or milkvetch honey water). If you are about to go to bed, drink water.

Third, foods that nourish the stomach

1. At around 5 o'clock in the morning, I will drink a bottle of instant bird's nest on an empty stomach (it is better absorbed in the morning, and the bird's nest is very easy to absorb, and the collagen in it can repair the gastric mucosa very well)

2. Eat steamed bread for three meals a day because it is easier to digest.

3. Drinking pork tripe soup and eating pork tripe every day is really good for the stomach. My gastritis got better quickly after drinking the soup.

4. Milk vetch honey, it can effectively relieve stomach burning, so eat it when you are empty stomach or hungry

Fourth, sleeping position

It is best to sleep on your left side, and never sleep on your right side, as this will cause bile to flow into your stomach. As long as you insist on sleeping on your left side every day, it is only a matter of time before you overcome gastritis.

Symptoms of gastric bile reflux

1. Abdominal bloating

This is one of the main symptoms of this disease, which manifests as abdominal distension, persistent burning sensation in the upper and middle abdomen, and pain behind the sternum, which worsens after meals.

2. Heartburn

There is a burning sensation in the stomach, and some patients even have a burning sensation in the esophagus, often accompanied by belching, acid reflux, nausea, vomiting, intestinal rumbling, difficulty in defecation, loss of appetite, and weight loss.

3. Gastric bleeding

Some severe patients may experience gastric bleeding, some may have black stools, and some may vomit blood.

4. Vomiting

Due to gastric emptying disorder, vomiting may occur, which often occurs in the evening or midnight, and some patients have blood in their vomit.