Due to people's overly greasy diet and their unwillingness to exercise, the human body is very prone to excessive moisture. When there is excessive moisture, it has a great impact on the human body. The body is prone to fatigue, and the stomach and intestines will also be affected, causing anorexia. In this situation, timely treatment is needed, and treatment can be divided into two methods: traditional Chinese medicine and Western medicine. So how does Western medicine treat dampness in the body? What traditional Chinese medicine refers to as dampness in the body is actually what Western medicine calls hyperlipidemia and high blood viscosity. Western medicine solves the problem by taking enteric-coated aspirin tablets and the lipid-lowering drug atorvastatin calcium tablets. In Western medicine, fragrant, diaphoretic, bitter and warm herbs are used as dehumidifying agents. Using plant scents to fight infectious diseases is the wisdom of our ancestors. For example, people in the north carry mugwort with them to kill bacteria and prevent infection. Or on the Dragon Boat Festival in May when the weather is warmer and bacteria and viruses are more likely to occur, every household hangs a bunch of Perilla frutescens, Acorus calamus and Artemisia argyi at the door, and then takes them down to take a bath, which is meant to disinfect the air and drinking water. Modern medicine has also discovered that these fragrant plants do have antiviral effects, such as star anise, which is made into influenza vaccine. In addition, hot ginger soup can induce sweating, which is the most suitable way to dissipate moisture in the body after being caught in the rain and prevent colds; the bitter and warm Chinese medicine ginger is like a slow-cooking fire, which slowly disperses moisture from the body. Western medicine teaches you how to remove dampness from your body But to really remove moisture from the body, you have to start by improving your production habits. Western medicine doctors provide the following methods to help you easily remove the heavy moisture in your body and restore your spirit to a refreshed state. Regular exercise can relieve stress, activate the functioning of body organs, and slow down the discharge of moisture from the body. Modern people use their brains more and expend less physical energy. In addition, they stay in closed air-conditioned rooms for a long time and seldom sweat, so the body's ability to regulate humidity has deteriorated. Try running, walking, swimming, yoga, Tai Chi, or any other "breathless, sweaty" activity to help activate blood circulation and enhance water metabolism. prevention: In addition, it is best to increase exposure in a moist environment during daily production. People who are particularly sensitive to moisture should pay attention to the following: 1. Don't sleep directly on the floor. The moisture in the air will decrease and the floor will be very humid, which can easily invade the body and cause soreness in the limbs. It is best to sleep on a bed that is at a certain distance from the floor. 2. Increase outdoor activities on wet and rainy days. 3. Do not wear a wet shirt. 4. Drink enough water. |
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