How long should a pregnant woman sleep a day?

I don’t know if you have noticed that most pregnant women tend to feel tired easily during pregnancy, so many of them suffer from drowsiness. However, if a pregnant woman sleeps too long a day, it will affect the normal development of the baby in her belly, and the fetus may be in an abnormal position. So for normal pregnant women, how long is the most appropriate amount of sleep in a day?

How much sleep do pregnant women need in a day?

1. 8 hours of sleep per night is the best

After pregnancy, in order to create a good environment for the fetus, it is necessary to ensure adequate sleep time. Even if the expectant mother cannot sleep at night and stays up late, she can also make up for the sleep time during the day. Expectant mothers should sleep more than normal people, at least 8-9 hours a night. They can also be guaranteed at least 1-2 hours of sleep at noon every day, but the time should not be too long.

During the third month of pregnancy, the expectant mother's body does not change much. During this period, the fetus is still developing in the uterus and in the mother's pelvic cavity. Direct external pressure will not be very heavy. There is no need to over-emphasize the sleeping posture of the expectant mother. She can choose a comfortable sleeping position at will, such as supine or side-lying.

2. 9 hours of sleep is best during pregnancy

Expectant mothers should sleep more than usual. For example, if they are used to sleeping 8 hours a day, it is better to sleep about 9 hours during pregnancy. The extra hour of sleep is best added to a nap. Even in spring, autumn and winter, you should lie down and take a comfortable nap a while after lunch. The main purpose of taking a nap is to relax the nerves of expectant mothers, eliminate fatigue and restore vitality.

3. A nap of 0.5-1 hour is best

The length of a nap can vary from person to person and from time to time. It can be from half an hour to an hour, or even longer. In the end, the most important thing is to get a good rest. When you feel tired, you can lie down and rest for a while. When taking a nap, take off your shoes, put your feet on a cushion, raise your legs, and then relax your whole body. Especially when you feel indigestion or poor blood circulation, you can choose any sleeping position without being afraid of crushing or affecting the fetus.

How do pregnant women sleep?

1. Maintain a correct sleeping posture

Pregnant women should try to sleep in a side-lying position or lying flat on their back so as not to put pressure on their abdomen. Especially in the late pregnancy, it is better to lie slightly to the side rather than completely turning sideways.

2. Arrange your bedtime

Pregnant women should ensure that they get enough sleep. It is generally better to go to bed around 10 pm and get up at 6-7 am. It is ideal to ensure about 8 hours of sleep.

3. Pay attention to your diet before going to bed

Pregnant women should not eat too much before going to bed, otherwise it will affect their rest. Generally, you should not eat 2 hours before going to bed, but you can drink a small amount of water before going to bed.

4. Maintain a good sleeping environment

When pregnant women sleep, they should ensure that the room is quiet and free of noisy sounds. Especially if there is a family member who snores, you should avoid him.

5. Family members accompany you

Due to the special physical conditions of pregnant women and the fact that they are carrying a baby, in order to avoid any abnormal situations, it is best to have family members accompany them when they sleep. This is safer just in case.