Can I eat stewed food when I am pregnant?

We know that there are many foods that are taboo after pregnancy, such as hawthorn, which can easily cause miscarriage or premature birth. For example, drinks such as cola and coffee are not suitable for drinking after pregnancy. In short, after you are pregnant with a baby, you really need to pay more attention to your diet. Many people love to eat braised food, especially after pregnancy, they want to have a taste of it even more. However, some people say that braised food will affect the development of the fetus. So, can you continue to eat braised food after pregnancy?

1. Can I eat stewed food during pregnancy?

1. In terms of nutritional value, braised food is indeed not a particularly nutritious food, but it does not mean that pregnant women cannot eat it at all. Because braised food is mostly pickled food, pregnant mothers are prone to edema if they eat too much. Moreover, most braised dishes contain nitrite, which is a strong oxidant. After entering the human body, it can oxidize the low-iron hemoglobin in the blood into high-iron hemoglobin, which loses its oxygen-carrying ability and can easily lead to blood hypoxia. Therefore, expectant mothers should be careful when eating braised dishes during pregnancy. If you really crave it, it's okay to eat it once or twice occasionally. Some small workshops may have hygiene risks in the production of marinades and other sauces, so expectant mothers should choose to buy them in regular stores.

2. Dietary considerations during pregnancy

1. Most expectant mothers in the early stages of pregnancy are troubled by pregnancy reactions and have poor appetite. During this stage, expectant mothers do not need to deliberately force themselves to eat more. Instead of being overwhelmed by chicken, duck, fish and meat every day, it is better to choose more of their favorite foods to increase their appetite. There is no need to force yourself to eat greasy or appetite-suppressing foods. The early pregnancy is the stage when the main organs of the fetus develop and form, especially the neural tube and major internal organs. During this period, the fetus's organ development particularly requires vitamins and minerals, especially folic acid, iron, and zinc. Pay attention to nutritional intake during pregnancy. Don't always eat foods that taste good but have no nutrition. Such eating habits are not good for yourself or even the fetus. During pregnancy, you should eat more foods rich in vitamins and high-quality protein, which will be of great benefit to the baby's growth and development.

2. From the first day of pregnancy, the diet of pregnant women plays an important role in the growth and development of the fetus. The diet during pregnancy must be comprehensive. Do not be picky or have partial eating habits. Eat less or no preserved eggs, cured meats, braised dishes, jar dishes, etc. In the early stages of pregnancy, there is no need to deliberately increase nutrition. Due to early pregnancy reactions, pregnant women often have no appetite. At this time, you can eat a small amount of sauerkraut to stimulate the appetite, or add a small amount of pepper to the dish to increase appetite; this period is the period of differentiation and formation of fetal organs, and daily folic acid supplementation of 2 mg can reduce the incidence of neural tube defects. The middle and late stages of pregnancy are the period when the fetus's organs mature. During this period, you should pay attention to eating more foods rich in protein and fiber, such as lean meat, eggs, fish, green leafy vegetables, and fruits; eat less foods high in sugar and fat, and pay attention to supplementing trace elements and minerals such as iron and calcium.