What are the treatments for mouse hand?

Mouse hand is a phenomenon that is common for people who face computers for a long time. To eliminate mouse hand, you must understand the correct method. You should choose a soft mouse pad, pay attention to doing more hand exercises, and adopt acupuncture treatment methods.

1. Soft mouse pad. The main purpose of this mat is to reduce the reaction force caused by the release of the center of gravity of the palm to the mouse. At the same time, it can also reduce the pressure of the palm directly contacting the computer desk, making it less likely for the palm to form calluses, and using the mouse will be smoother. Suggestion: Buy a high-end mouse pad, such as the silicone mouse pads available online.

2. Hand gymnastics takes place around the palm, so it has great relevance to the fingers. When using the computer, we need to control our thoughts. After about 2 hours, we need to stop working and move our arms and fingers to relieve the pain in our shins. Suggestion: Stand up, open your arms, and do freestyle swimming movements to relax your shoulder joints. Then continue to use one hand to hold the other hand, and do wrist joint exercises together, rotating your wrists clockwise and counterclockwise for about 3 minutes. You can also take two hand grippers and hold them in your palms to relieve the soreness in your wrist muscles.

3. Pianists can open their hands and place them on the table, or lift them up in the air and keep playing the music score with their fingers, gradually increasing the playing speed and maintaining it for 5 minutes overall to have a activating effect.

4. Acupuncture treatment Acupuncture was created in ancient Chinese medicine. Those who use the mouse can find out that the main acupoints are Quchi and Ashi points. Be sure to seek professional medical advice. The main purpose of this is to promote blood circulation by unblocking menstruation, which can promote blood circulation and have analgesic effect.

5. Device-assisted treatment: With the doctor’s permission, you can purchase some medical equipment to help with recovery. Mouse hand gloves and splints. Mouse hand therapeutic device: (designed according to the pathogenesis of mouse hand). Mouse elbow rest and keyboard drag are both aids that can greatly reduce the burden on users.