When should I eat d3?

I believe that many people do not know the nutritional value of vitamin D3, which leads to the fact that most people are unable to utilize the value of vitamin D normally. Vitamin D3 is used to improve the body's absorption of calcium and phosphorus, and is very good for promoting bone development. A lack of vitamin D can lead to rickets, etc., so vitamin D3 can be appropriately supplemented within half a month after the baby is born.

What is Vitamin D3

Vitamin D3 is a type of natural vitamin D and a fat-soluble vitamin. It has an important function, which is to improve the body's absorption of calcium and phosphorus. Simply put, vitamin D3 helps calcium absorption. We all know the importance of calcium supplementation, but if we lack vitamin D3, calcium cannot be absorbed well. Therefore, supplementing vitamin D3 is more important than supplementing calcium itself. Only by taking in sufficient amounts of vitamin D3 can children grow up healthily.

When should babies take vitamin D3?

Generally speaking, vitamin D3 can be appropriately supplemented about half a month after the baby is born. As for how old the baby should be supplemented, it is recommended to consult a professional doctor. Most children will stop supplementing vitamin D3 around two and a half to three years old. In addition, do not over-supplement vitamin D3 to avoid adverse consequences. However, for children over one year old, another dosage form is used. For general pills, the dosage is usually one pill per day, but the specific dosage should be based on the instructions for use of the medicine. If a child is prone to calcium deficiency due to insufficient vitamin D3 production, he or she generally needs to be supplemented until the age of two. If it is winter when the child is two years old, the time should be extended by a few months.

Therefore, generally speaking, babies can take vitamin D3 in appropriate amounts 15 days after birth, and can continue to take it until they are two or three years old. This depends on the baby's physical characteristics, and it is best to consult a professional doctor. Also, when giving your baby D3, you must pay attention to the dosage. Don't just give your baby a lot just because you think it's good for him. You must follow the instructions of the doctor or the medicine instructions.