What to do with congenital kidney deficiency? Chinese medicine recommends kidney-tonifying dietary therapy

Kidneys are a very important organ in the body as they are related to the health and vitality of the body. Many people suffer from kidney deficiency due to their congenital constitution. This kind of congenital kidney deficiency needs to be adjusted slowly from the essence of the body.

1: Ingredients: walnut kernels, wolfberries, Ligustrum lucidum, fried red dates, fried lotus seeds, low-alcohol liquor. Method: Put all the prepared Chinese medicinal materials into a jar, pour in the prepared low-alcohol liquor, the height should preferably be about three centimeters above the Chinese medicine, then seal the lid and place it in a cool place. Shake it regularly every day, and after half a month, you can add an appropriate amount of honey and take it. Efficacy: This prescription can effectively treat conditions such as kidney essence deficiency, especially various conditions such as dizziness, tinnitus, insomnia, forgetfulness, etc. caused by kidney deficiency.

1: Ingredients: pork cavity bones, cordyceps sinensis, longan, salt. Method: Clean the pork cavity bones and pry them open. Then put them into a pot, add clean water and simmer over low heat. Then put the cordyceps sinensis and longan into the pot and continue to stew for fifteen minutes. Then add salt and you can eat the meat and drink the soup directly. Efficacy: This Chinese herbal medicine for nourishing the kidney can effectively treat various physical discomfort symptoms caused by kidney yang deficiency, such as weakness in the lower limbs, cold limbs, dizziness, and soreness in the waist and knees, etc.

1: Ingredients: lamb kidney, black fungus, cauliflower, ginger, garlic, salt. Preparation: Clean the lamb kidney, remove the fascia and soak it in cold water for about half a day; soak the black fungus in clean water; clean the cauliflower, cut it into small pieces, blanch it in boiling water, drain and set aside; dice the lamb kidney, then stir-fry the black fungus, ginger and minced garlic together, and add the prepared cauliflower when it is 80% cooked, stir-fry until cooked, add salt and serve. Efficacy: This recipe is very effective in treating various spleen and kidney deficiency conditions, such as poor complexion, mental fatigue, weak waist and knees, loss of appetite, dizziness, etc. In addition, sheep kidneys and pig kidneys can also be replaced. At the same time, not all low back pain is caused by kidney deficiency, so you must pay attention to the distinction in daily life.

1: Ingredients: wolfberry, cordyceps, lily, pork liver, salt. Method: Wash the Chinese medicinal materials, then put them into a pot and add clean water to stew. After the water boils, continue to simmer on low heat for about 20 minutes; slice the pork liver and marinate it with seasonings for a few minutes, then put it directly into the pot; after about half an hour, add an appropriate amount of salt and you can eat the meat and drink the soup. Efficacy: If you experience dizziness, joint problems, night sweats, irritability, etc. caused by liver and kidney yin deficiency, taking this folk remedy can quickly restore your body to health.

1: Ingredients: mutton, yam, wolfberry, salt. Method: cut the mutton into pieces, peel the yam and cut into pieces for later use; then put the yam and mutton into the pot and stew together. When the mutton is soft, add wolfberry. After half an hour, add a small amount of salt and it can be consumed directly. Efficacy: Many people suffer from kidney deficiency, kidney cold or congenital deficiency. Taking this recipe can effectively treat nocturnal emission, premature ejaculation, and weakness of waist and knees. It also has a good effect on improving sexual ability.

1: Ingredients: wolfberry, gecko, Cistanche deserticola, red dates, low-alcohol liquor. Method: Remove the head and tail of the gecko, and put it into a jar together with other Chinese herbs. Then add the prepared low-alcohol liquor, about three centimeters higher than the herbs. After sealing, shake it once a day and it can be opened and drunk after half a month. Efficacy: If the body suffers from insufficient kidney yang or kidney qi deficiency, taking this Chinese medicine to nourish the kidney is a very good choice. In addition, if the body has symptoms such as premature ejaculation, spermatorrhea, frequent urination, lower limb weakness, and low back pain caused by kidney deficiency, you can also take an appropriate amount of this tonic wine, which will quickly restore your body to health.

Supplements are not the best choice. In daily life, we must pay attention to a scientific lifestyle and do proper exercise so that our body can become healthier and healthier.