Treatment of lumbar myofasciitis

As we get older in life, our body functions are becoming less and less, our bones are becoming fragile, and our bodies will become older with the passage of time. Our waist is a very important part of our body. One day our waist begins to become diseased, and we need to pay attention to it. The waist has a great impact on our daily life. Today, the editor will bring you the treatment methods of lumbar myofasciitis. I hope it will be helpful to all of you patients.

1. The patient lies prone, and the operator uses the palm or thenar and hypothenar eminences to gently knead, rub, push, and massage the lesion area and its surroundings for about five minutes to accelerate local blood circulation and dredge the meridians.

2. Use your folded palms or the base of your palms to massage the affected area and the surrounding area with slightly greater force for about three minutes to fully relax the local muscles.

3. Press the local acupuncture points (Ashi points) for about two minutes on each point to unblock Qi and blood and relieve pain.

4. Use your thumb or back joint to repeatedly tap, press, push and stroke the affected area with strong force for about five minutes. For positive reactions such as bulging, stiffness, thickening, nodules and lumps in the tendons, the treatment can be focused on. Following the circulation direction of the tendons, move them left and right, massage them back and forth, and push and stroke them up and down to straighten out the tendons and eliminate stagnation.

5. Use the thumb, index and middle fingers of both hands to lift and pluck the tendons three to five times. This can help separate adhesions and relieve spasms.

6. Rub, knead, and rub the affected area with your palms, and tap back and forth with your empty fists for about five minutes to further dredge the meridians and blood, and relieve symptoms such as numbness and contracture.

4. Other therapies: 1. External application of Chinese medicine or fumigation. 2. Acupuncture therapy. 3. Micro-needle knife therapy Western medicine The treatment of chronic lumbar muscle strain is relatively difficult. Patients with acute lumbar sprain should be treated thoroughly; for patients with chronic strain, comprehensive treatment including improving working conditions and working posture should be adopted, and medication alone should not be relied upon.

In addition, you should pay attention to your working posture and improve your working conditions. If necessary, you can wear a waist belt for protection, insist on exercising your back muscles, and pay attention to combining work and rest to facilitate recovery and prevent recurrence.

The above are the treatments for lumbar myofasciitis. You all know it now. In life, we must take good care of our bodies and let health always be with us.