Treatment of lumbar myofasciitis

Treatment of lumbar myofasciitis

As we get older in life, our body functions are becoming less and less, our bones are becoming fragile, and our bodies will become older with the passage of time. Our waist is a very important part of our body. One day our waist begins to become diseased, and we need to pay attention to it. The waist has a great impact on our daily life. Today, the editor will bring you the treatment methods of lumbar myofasciitis. I hope it will be helpful to all of you patients.

1. The patient lies prone, and the operator uses the palm or thenar and hypothenar eminences to gently knead, rub, push, and massage the lesion area and its surroundings for about five minutes to accelerate local blood circulation and dredge the meridians.

2. Use your folded palms or the base of your palms to massage the affected area and the surrounding area with slightly greater force for about three minutes to fully relax the local muscles.

3. Press the local acupuncture points (Ashi points) for about two minutes on each point to unblock Qi and blood and relieve pain.

4. Use your thumb or back joint to repeatedly tap, press, push and stroke the affected area with strong force for about five minutes. For positive reactions such as bulging, stiffness, thickening, nodules and lumps in the tendons, the treatment can be focused on. Following the circulation direction of the tendons, move them left and right, massage them back and forth, and push and stroke them up and down to straighten out the tendons and eliminate stagnation.

5. Use the thumb, index and middle fingers of both hands to lift and pluck the tendons three to five times. This can help separate adhesions and relieve spasms.

6. Rub, knead, and rub the affected area with your palms, and tap back and forth with your empty fists for about five minutes to further dredge the meridians and blood, and relieve symptoms such as numbness and contracture.

4. Other therapies: 1. External application of Chinese medicine or fumigation. 2. Acupuncture therapy. 3. Micro-needle knife therapy Western medicine The treatment of chronic lumbar muscle strain is relatively difficult. Patients with acute lumbar sprain should be treated thoroughly; for patients with chronic strain, comprehensive treatment including improving working conditions and working posture should be adopted, and medication alone should not be relied upon.

In addition, you should pay attention to your working posture and improve your working conditions. If necessary, you can wear a waist belt for protection, insist on exercising your back muscles, and pay attention to combining work and rest to facilitate recovery and prevent recurrence.

The above are the treatments for lumbar myofasciitis. You all know it now. In life, we must take good care of our bodies and let health always be with us.

<<:  Master the massage techniques for congenital torticollis

>>:  How to prevent lumbar muscle strain and its clinical manifestations

Recommend

What are the functions of Schisandra chinensis?

There are many functions and effects of the osman...

How to treat liver qi affecting the stomach?

When our body suffers from a certain disease or i...

How to treat herpes vesicles? Five treatments for herpes vesicles

Vesicular herpes is a relatively serious skin dis...

Flesh-colored soft bumps on gums

Teeth are an important part of the human body and...

What are the methods for making moxibustion cups?

Traditionally, moxibustion is done by burning mox...

Dandelion external application for acne treatment

We all know that the appearance of acne on the fa...

How to deal with dreaming every night

If you dream every night, it will often affect yo...

Tips for Blowing Your Nose When You Have a Cold

Whenever the weather suddenly gets colder, or if ...

What causes tongue blistering?

Many friends may have encountered the situation w...

Can scars be removed?

Scars generally refer to scars. Although the appe...

Frenulum ulcer

The frenulum area refers to the coronal sulcus wh...

Can protein powder cure stomach problems?

Protein powder is a health product. When your phy...

What to do if you have a fever due to qi deficiency

Some people may feel weak and hot at ordinary tim...