What should I do if I feel chest tightness and shortness of breath in autumn?

Autumn is a very beautiful season because wherever you go, it is golden and very beautiful. In addition to going out to enjoy the beautiful scenery in autumn, maintaining health is also a must. Because no matter what season it is, health preservation is an eternal topic. However, some friends also said that they would feel chest tightness and shortness of breath in autumn. What should people do when they encounter such a situation?

nature

Chest tightness and shortness of breath is a common respiratory disease.

Susceptible population

Middle-aged and elderly people

Causes

There are two causes of chest tightness and shortness of breath. One is functional chest tightness and shortness of breath, and the other is caused by cardiac neurosis.

Functional chest tightness

It means that if you stay in a room with closed doors and windows and poor air circulation for a long time, or encounter some unpleasant things, or even have a quarrel or dispute with others, or are in a climate with low air pressure, you will often feel chest tightness and fatigue.

Cardiac neurosis

It is a kind of systemic neurosis with various symptoms. The most common subjective symptoms are palpitations, dyspnea, precordial pain and general fatigue. There are also manifestations such as irritability, insomnia, sweating, trembling, dizziness and nightmares.

method

Negative air ions can enhance the activity of lysozyme and interferon in the respiratory tract and enhance the bactericidal and disinfecting effects. Experiments have shown that inhaling negative ions with therapeutic concentrations can improve the body's function and ventilation function, increase intracellular oxygen supply, and after 30 minutes, non-absorbed oxygen increased by 20% and carbon dioxide elimination increased by 14.5%, thereby enhancing the body's disease resistance and protecting susceptible people.

Chest tightness and shortness of breath is a subjective feeling of difficulty breathing or insufficient breath. Those with mild symptoms will feel nothing serious, but those with severe symptoms will feel uncomfortable, as if a stone is pressing on their chest, and may even have difficulty breathing and cause chest tightness and shortness of breath.