Is it good to contract your anus frequently?

The anus is the main channel for us to discharge waste from the body. If there is a problem with the anus contraction, it will have a great impact on our defecation, so we should do appropriate exercises to contract the anus. This can avoid the occurrence of hemorrhoids and constipation, and help promote blood circulation in the anus. It is also helpful for the treatment of prostatitis. It is recommended that you can do more exercises to contract the anus and increase the muscle contraction of the anus.

What are the benefits of lifting the anus

1. Anal lifting can treat hemorrhoids, constipation, rectal prolapse and other diseases. For those friends who sit in the office for a long time and like to drink and eat spicy food, these bad habits may cause the above diseases. Then you can take a few minutes every day to do anal lifting, which has a good therapeutic and preventive effect on these diseases.

2 Lifting the anus can promote the circulation of qi and blood in the Ren and Du meridians. Li Shizhen said: "The Ren and Du meridians are the Zi and Wu of the human body. They are where the vital energy is generated and the true breath arises." Lifting the anus can massage the two adjacent acupoints of the Ren and Du meridians at the same time, and pressing the tongue against the upper palate and coordinating with breathing can help enhance the vital energy and thus strengthen the body.

3. Anal lifting can assist in the treatment of prostatitis. Since anal lifting has a massaging effect on the prostate, it can reduce prostate congestion. Doing it every day has a good therapeutic effect on frequent urination, urinary incontinence, and difficulty urinating.

4. Anal lifting can enhance sexual function. For men, it can enhance control over ejaculation, and for women, it can exercise the muscles near the perineum to better improve the quality of sex life.

5. Anal lifting can also exercise the buttocks and abdominal muscles. Women can have a good body shape if they exercise for a long time.

Methods of lifting anus

What postures can be used for anus lifting? Relax your whole body, press your tongue against the upper palate, focus on the anus, contract your abdomen and buttocks muscles, contract your anus when inhaling, and relax when exhaling. You can do it 50 times each morning and evening.

Precautions

Do not exercise the anus lift too frequently to prevent urination.