What should men with kidney deficiency eat? Nutritious food for kidney health

Kidney deficiency refers to the weakening of kidney function in men, which can cause nocturnal emission, weakness in the waist and knees, enuresis, sexual dysfunction, etc., which have a serious impact on men's physical and mental health. So what is better to eat for kidney deficiency? What are some delicious foods that can cure kidney deficiency?

1. Sea cucumber and pigeon egg soup

Ingredients: 20 grams of Cistanche deserticola, 150 grams of sea cucumber, 4 red dates (pitted), 12 pigeon eggs, and a pinch of fine salt.

Preparation method: Soak the sea cucumber in water in advance, remove the internal organs and inner membrane, wash it with water and set aside. Put the pigeon eggs into a pot of water, cook them, take them out, soak them in cold water, peel them and set aside. Wash the Cistanche deserticola with clean water, slice it and set aside. Wash four red dates with clean water, drink them and set aside. Put all the above ingredients into a clay pot, add appropriate amount of water, cook on medium heat for 3 hours, and add a little fine salt for seasoning.

2. Amber walnut

Ingredients: 300 grams of walnut meat, 150 grams of white sugar.

Method: Put the walnut meat into boiling water, add a small amount of fine salt and soak for 10 minutes, pick out the walnut skin, wash and drain. Put a small amount of water and sugar in the pot, boil until the sugar juice thickens, add the walnut meat and stir-fry so that the sugar juice coats the walnut meat. Change the pot, heat the sesame oil, put in the walnut meat covered with sugar juice, fry over low heat until golden brown, remove from the pot, drain the oil, let cool before eating.

3. Braised chicken with black fungus

Ingredients: chicken legs, black fungus, onion, ginger, cooking wine, soy sauce, sugar, water, etc.

Method: Wash the chicken legs and cut into pieces for later use; soak the dried black fungus in water, wash and set aside. Add 1.5 tbsp oil to a non-stick pan, place on high heat, sauté remaining 2 ingredients until fragrant, then add chicken and stir-fry until the skin is slightly charred. Add 1 tablespoon of wine and stir well, then add the soaked black fungus, stir-fry for a few times, add the remaining 4 ingredients in turn, cover with lid, simmer on medium-low heat for 25-30 minutes when the sauce boils. Open the lid, turn up to medium heat to reduce the sauce slightly, add 5 ingredients and sesame oil, stir well and serve.