What should I do if I have tongue ulcers? What causes tongue ulcers?

Tongue ulcers are characterized by recurrent ulcers of the oral mucosa, which can occur singly or multiple times in any part of the mouth, and the ulcers can vary in size. So what causes tongue ulcers? What to do if you have tongue ulcer?

Causes of tongue ulcers

1. Mental factors

Some patients become ill when they are under mental stress, mood swings, or have poor sleep, which may be related to autonomic dysfunction.

2. Endocrine changes

Some female patients often experience it during menstruation, which may be related to the decrease in estrogen levels in the body. Some women develop tongue ulcers during or before and after their menstrual period.

3. Digestive system diseases and functional disorders

Patients with systemic diseases are prone to tongue ulcers, mainly by affecting the immune system.

4. Biting your tongue

If you bite your tongue while eating, it will gradually turn into tongue ulcers.

5. Other factors

Lack of trace elements such as zinc, iron, folic acid, vitamin B12 and malnutrition can reduce immune function and increase the likelihood of recurrent tongue ulcers.

What to do if you have a tongue ulcer

1. Rock sugar

When the tongue is ulcerated, holding a few pieces of rock sugar in the mouth can have a certain therapeutic effect.

2. Bingpengsan

Apply Bingpengsan powder to the affected area. It will be effective after 1 to 2 times.

3. Yunnan Baiyao powder

Dip a sterilized cotton swab in Yunnan Baiyao powder and apply it to the affected area. It will usually heal after 3 days of use.

4. Gargle with ginger water

Rinse your mouth with hot ginger water for tongue ulcers 2 to 3 times a day. Generally, the ulcer surface will shrink after 6 to 9 times.

5. Radish and lotus root juice

Take 2 raw radishes and a piece of fresh lotus root, wash and mash them, squeeze out the juice and remove the residue. Gargle with the juice 3 times a day. Use it for 4 days in a row to see the effect.

6. Rinse your mouth with strong tea

Rinse your mouth with strong tea, because tea contains multiple vitamins, which can prevent and treat various inflammations and has a certain auxiliary therapeutic effect on the recovery of tongue ulcers.

7. Vitamin B2

Grind vitamin B2 into fine powder, mix it with appropriate amount of sesame oil to make a thin paste, and apply it to the surface of the ulcer, 4 to 6 times a day. It has good effects such as being non-bitter, non-astringent, fragrant, non-irritating, and analgesic. Tongue ulcers can be cured after 2 to 3 days of continuous use.

8. Vitamin C tablets

Crush the vitamin C tablet into powder and apply it to the affected area. It will be effective after one or two times. You can also grind vitamin C into powder. If it is a small ulcer, just apply a small amount to the affected area. If the ulcer is large, you should first gently scrape off the exudate from the ulcer surface, and then apply the powder. Take the medicine 2 to 3 times a day. For small ulcers, it can be cured after 1 to 2 times of medication. For large ulcers, it can be cured after 2 to 3 times of medication. The pain can be significantly relieved and the ulcer surface can be healed in 2 to 3 days.

Tongue ulcers are largely related to personal physical constitution, so it is unlikely to completely avoid their occurrence, but the incidence can still be reduced if the inducing factors are avoided as much as possible. If you have tongue ulcers, you should pay attention to keeping your mouth clean, gargle with light salt water frequently, moisten your mouth frequently, and avoid dry mouth. Women should pay attention to rest before and after menstruation, keep a happy mood, avoid excessive fatigue, and drink plenty of water. In addition, you should pay attention to your diet and try not to eat hot, irritating, or spicy foods.