What are the symptoms of poor blood circulation?

People with poor blood circulation are usually prone to numbness in the hands and feet, pale complexion, anemia and other symptoms. Therefore, when you find yourself having these symptoms, you should pay attention to them. You should also be alert if you have cold hands and feet and memory loss.

1. Numbness

Numbness and cramping are the first symptoms of poor circulation. These symptoms can be observed in the hands and feet, especially the legs. The legs become too tired and painful after excessive activity. One way to address this problem is to elevate your legs while sitting or sleeping to reduce the pain. In addition, poor blood circulation can also cause redness and swelling in certain parts of the body.

2. Cyanosis

This is a medical condition where a specific area of ​​the body turns purple. Bluish skin color means that a part of the body is not getting enough oxygen. The cause of the cyanosis can be any disease or disorder. Cyanosis can be easily seen on the surface of the skin of the body. The main causes of acute cyanosis are heart failure, asphyxia, shock, left heart failure, etc. Additionally, there are some causes of chronic cyanosis. Such as lung disease, chronic obstructive pulmonary disease, congenital heart disease and heart failure.

3. Pale

Anemia, leukemia, heart disease, and severe Raynaud's disorder can all cause pallor. Stress, physical exertion, long-term exposure to the sun and genetic variations can also contribute to pale complexion, which is a symptom of bad circulation. White spots, white nails, and pigmentation are also related to poor blood circulation.

4. Other symptoms

In addition, symptoms of poor blood circulation include memory loss, cold hands and feet, swollen ankles and legs, varicose veins, dizziness, migraines, numbness in hands and feet, etc.