What are some ways to increase height at the age of 26?

It is generally believed that adolescence is a critical period for physical growth. At this time, if you exercise more and eat more nutritious foods, you can further increase your height. After puberty, the bones have already grown. People think that no matter how hard you try, you will not grow taller. In fact, this is not true. You can still grow taller even in your twenties. So, what is the method to increase height at the age of 26?

Nutrition

The philosophy of eating lies in balanced nutrition. It is easy to have adequate nutrition, but the difficult part is to ensure that the intake of important elements can achieve the best configuration. Therefore, the first lesson in nutrition is to never be picky about food. The important secret to growing taller is to pay special attention to protein, calcium and vitamins. Fish, shrimp, lean meat, eggs, peanuts and soy products are rich in high-quality protein, so you should pay attention to supplementing them. Milk, dried shrimps, soy products, spareribs, bone soup, kelp, seaweed, etc. are foods rich in calcium and phosphorus.

Also remember to get more sun exposure so that calcium can be easily absorbed. Eat more fruits and vegetables and supplement vitamins. Many people do not truly understand that "vitamins are elements for maintaining life and are essential for human growth and development."

Taboo 1: Snacks. Eat less snacks, especially junk food and fast food that are high in sugar and calories. Please eat less KFC.

Taboo 2: Salt. Salt is also a major enemy of height growth.

Life

Sufficient sleep is also an important guarantee for growth.

The main time for growing taller is between 11pm and 2am. If you miss this time, how can you grow taller?

Secondly, May is the best time to increase height, followed by May to October every year. If you seize this period every year to increase calcium and exercise more, the effect will be significant.

Don't smoke or drink, and make sure you have enough energy.

You must eat breakfast, otherwise it will be difficult to grow taller and you will be prone to diabetes and stomach problems.

Be cheerful, positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller. Give yourself enough psychological hints: I will definitely grow taller. Very useful.

Sports

Jumping - Sports that require jumping movements such as basketball and volleyball are very helpful in growing taller. If you don’t have time to do these sports, it will also be helpful to practice jumping high more often.

Stretching exercises - you can find some height-increasing exercises to practice and stretch your body. If the originally bent bones are straightened just a little bit, our bones together will be several centimeters. It's good to practice on the single and double bars, but the main purpose is not to train your arm muscles, but to let your body grow taller due to the effect of gravity by swinging your body in the air.

You can try other forms of exercise, any that involve jumping and stretching. You should practice every morning and evening, and persistence will lead to results.