What fruits should women eat to replenish their qi deficiency?

Compared with men, women's physique is weaker. Women are born with a cold constitution, which leads to weak Qi and blood. Deficiency of Qi and blood will make women feel tired easily, sleep more, have poor health, dull skin and prone to wrinkles. In order to enhance immunity and maintain good skin, women need to replenish qi and blood. It is recommended that female friends eat healthy foods to replenish qi and blood, and do not take medicine, otherwise it will be bad if they develop drug resistance. So what fruits should women eat to replenish their qi deficiency?

1. Fresh dates

Fresh dates have the effects of invigorating the spleen and stomach, nourishing blood, and replenishing qi. Compared with other fruits, they contain higher levels of vitamin C, potassium, magnesium, etc. Vitamin C can soften blood vessels, prevent high blood pressure, coronary heart disease and arteriosclerosis, and help block the formation of carcinogens. But dates are hot in nature, so an average person can just eat 8 to 10 a day. People with excessive phlegm, constipation, abdominal bloating, women during menstruation, patients with stomach problems and diabetes should not eat too much.

2. Jujube

Jujubes can nourish the stomach and spleen, replenish qi and produce body fluids, and have the effects of moistening the heart and lungs, regulating the body's defense system, nourishing the spleen and earth, replenishing the five internal organs, curing intestinal problems, and treating deficiency. Traditional Chinese medicine often uses it to treat autumn diarrhea in children, dryness of the internal organs in women, lung deficiency cough, depression and insomnia. It is a widely used tonic medicine.

3. Sugarcane

Sugarcane juice is mild in nature and sweet in taste. It is an excellent product for relieving fever, promoting salivation, moistening dryness and nourishing. It can help the spleen and stomach, eliminate phlegm and relieve cough, treat choking and vomiting, and is known as "Tiansheng Fumai Decoction". Traditional Chinese medicine often uses it as a cooling and fluid-producing agent to treat symptoms such as dry mouth and tongue, lack of body fluid, dry and hard stools, high fever and thirst.

4. Grapes

Grapes are rich in nutrients, sweet and sour in taste, and have the effects of nourishing the liver and kidneys, replenishing qi and blood, producing body fluids, and promoting urination. Eating it raw can nourish yin and relieve restlessness. Mash the juice and add honey to boil it into a paste, which can be taken with boiled water. It is especially good for treating restlessness, heat and thirst. Regular consumption is beneficial for neurasthenia and excessive fatigue. After the grapes are dried, the iron and sugar content increases relatively, making them a good tonic for children, women and the weak and anemic people.