Cough with phlegm diet therapy

With the continuous improvement of modernization, people's living standards are also constantly improving, people's quality of life is also constantly improving, and people's pace of life is also constantly accelerating. It is precisely because of this situation that people know more things and do more things. This kind of diet therapy for cough and phlegm is one of them.

As for this kind of dietary therapy for cough and phlegm, it is actually quite common in society, so you don’t need to worry too much. Below is some information about this kind of dietary therapy for cough and phlegm.

Method 1: Roast the oranges directly over low heat, turning them over constantly, until the peel turns black and steam comes out of the oranges. Wait for the orange to cool down a bit, peel the orange peel, and let the child eat the warm orange segments. It is best to take it with garlic water, 2 to 3 times a day. Oranges are warm in nature and have the effect of resolving phlegm and relieving cough. After eating roasted oranges, the amount of sputum will be significantly reduced, and the antitussive effect is very obvious.

Method 2: Drinking warm ginger and brown sugar water can play a good therapeutic role. If you also have a cough, add 2-3 cloves of garlic to the ginger and brown sugar water and cook for 10 minutes.

Method three: Take 2 to 3 cloves of garlic, smash them, put them in a bowl, add half a bowl of water, put in a piece of rock sugar, cover the bowl and put it in the pot to steam. After boiling over high heat, switch to low heat and steam for 15 minutes. Garlic is not necessary. Generally 2 to 3 times a day, half a bowl each time. Garlic is warm in nature and enters the spleen, stomach and lung meridians. It is very effective in treating cold coughs and kidney deficiency coughs, and it is convenient and simple.

Method 4: Pear + Sichuan pepper + rock sugar

Wash a pear, cut it in half horizontally, remove the core, add 20 peppercorns and 2 crystal sugars, put the pear halves in a bowl, and steam it for about half an hour. One pear can be eaten in two times.

Through the above understanding and introduction, I believe everyone can have a certain understanding of the dietary therapy for cough and phlegm. At the same time, I also hope that the above knowledge can be helpful to everyone. At the same time, I also hope that everyone can do more beneficial exercises in daily life. At the same time, I also hope that everyone can develop a habit of going to bed early and getting up early.