What are the benefits of DHA for pregnant women

During pregnancy, pregnant women need a lot of nutrition and supplements. Some pregnant women will take some health supplements to replenish the body's lack of substances, such as folic acid tablets. Among them, there is a kind of health care product that pregnant women can take that contains rich DHA substances. It is well known that some infant formula also contains DHA substances. So what are the benefits of DHA to pregnant women?

Nowadays, many infant formulas contain large amounts of DHA, and many health products for expectant mothers also contain DHA, which requires us to further understand this substance. DHA is an important substance that promotes the brain development of the fetus. Pregnant women eating DHA can make our babies smarter. Next, let’s take a closer look at what benefits pregnant women get from eating DHA.

1. Prolonging pregnancy to prevent premature birth

Supplementing with adequate DHA during pregnancy can extend the pregnancy period by an average of 1.6 to 2.6 days, and can effectively prolong the pregnancy period for women at risk of premature birth.

2. Reduce postpartum depression

Studies show that 50-75% of women in my country experience a period of postpartum depression after the birth of their children, and 10%-15% of new mothers will experience very severe depression, which is specifically termed "postpartum depression." Postpartum depression not only seriously threatens the physical health of the mother, but also affects the development of the baby, causing emotional disorders and abnormal behavior in the baby. Adequate DHA can reduce the occurrence of postpartum depression.

3. Inhibit inflammation

DHA inhibits the formation of inflammatory precursors, so it has an anti-inflammatory effect. DHA can lower triglycerides and cholesterol in the blood and prevent the formation of blood clots.

4. Beauty and anti-aging

DHA also has anti-aging and moisturizing effects. It is very good for female friends and pregnant women. It is good for beauty and skin care. Mothers should pay more attention to maintenance.

5. DHA affects the brain development of the fetus

During pregnancy, DHA can optimize the composition of phospholipids in the pyramidal cells of the fetal brain. Especially for fetuses over 5 months old, if the fetus's hearing, vision, and touch are artificially stimulated, it will cause the neurons in the sensory center of the fetal cerebral cortex to grow more numbers, which requires the mother to supply the fetus with more DHA at the same time.

The above is an introduction to the benefits of eating dha for pregnant women. In short, in order for the baby to develop his intelligence and talents, parents will supplement DHA for the baby in time. Some women also supplement DHA during pregnancy, which is essential for the intellectual and visual development of the fetus. I hope this article can help you.