The beating heart is evidence of life, so if a person suffers from heart disease, it is relatively dangerous. In recent years, various heart diseases have been continuously taking people's lives, so we must protect our hearts in our daily lives. So, do you know what to eat to protect your heart? Today, I will introduce to you some dietary therapy methods to protect your heart. Guanxin Sanhe Mud 500 grams of corn, 250 grams of soybeans, 200 grams of sesame seeds, and 100 grams of white sugar. Fry corn, soybeans, and sesame seeds separately until fragrant (cooked), grind into fine powder, mix with sugar and mix well, take with boiling water, 50 to 80 grams each time, 1 to 2 times a day. This recipe has the effects of nourishing the mind, lowering blood lipids, nourishing the liver and kidneys, and strengthening the spleen and stomach. It is suitable for treating coronary heart disease, hypertension, neurosis, as well as spleen and stomach disharmony, liver and kidney deficiency, decreased appetite, soreness of the waist and knees, shortness of breath, fatigue, restlessness at night, palpitations and depression, etc. Lotus Heart Drink 3 grams of lotus core, 5 grams of Poria, 3 grams of cinnamon twig, 5 grams of Atractylodes macrocephala, and 3 grams of raw licorice. Cut the above medicines into pieces and soak them in boiling water to drink as tea. Soak each dose for 20 minutes and drink slowly. You can drink it as many times as you want. This prescription has the effects of clearing the heart and calming the nerves, lowering blood pressure and promoting diuresis. It is suitable for treating symptoms such as palpitations, dizziness, chest tightness, shortness of breath and fatigue, chest and abdominal fullness, difficulty breathing, cold body and abdomen, oliguria, upper limb edema, thirst without desire to drink, nausea and vomiting, and poor appetite. Middle-aged and elderly people can drink it as a health-care tea. Ginseng Five Flavor Tea 3 grams of American ginseng, 5 grams of Schisandra chinensis, 5 grams of Salvia miltiorrhiza, 2 grams of Panax notoginseng, and 5 grams of Curcuma. Crush the above medicines into small pieces, brew with boiling water for 2 minutes and drink instead of tea, 1 dose each morning and evening. This prescription has the effects of calming the mind, stopping heart pain, invigorating Qi and relieving restlessness. It is suitable for symptoms such as restlessness, insomnia, forgetfulness, nightmares, night sweats, palpitations and shortness of breath, fatigue and laziness, pale complexion, dizziness, chest tightness and pain, and arrhythmia caused by deficiency of both Qi and blood. Ginseng and Poria cocos egg custard 10 grams of ginseng, 30 grams of Poria cocos, 3 slices of ginger, 10 grams of Chinese jujube kernel, and 2 eggs. Cut ginseng and ginger into thin slices, and grind Poria cocos into powder. Put clean water in the pot, add ginseng, ginger and jujube kernels, boil for 20 minutes, filter out the residue and keep the juice, add appropriate amount of Poria cocos and water, mix well, then beat the egg in and cook for a while before eating. This soup has the effects of calming the mind, replenishing qi and blood, and replenishing weakness. It is suitable for insufficient heart blood, weak qi and blood, sore limbs, neurasthenia, insomnia, memory loss, ischemic heart disease, menopausal syndrome, etc. |
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