What are the health benefits of scraping?

With the continuous progress of our country, people have begun to pay more and more attention to the quality of their own capital. Gua Sha, as a new health care tool, can not only strengthen the body, but also play some role in preventing diseases. Therefore, Gua Sha has become very popular among people nowadays. In fact, regular scraping can not only promote blood circulation and remove blood stasis, relax meridians and activate collaterals, but also adjust yin and yang. It can be seen that scraping has many benefits. So what are the health benefits of scraping? Let’s take a closer look below.

The benefits of scraping are very obvious, and it is loved by many people. It is a green health care therapy with no side effects. If women scrape their skin regularly, it can improve their skin to a certain extent, making their skin smoother and more tender, which is why scraping is so popular among people.

(1) Gua Sha can promote blood circulation and remove blood stasis by regulating the contraction and relaxation of muscles, so that the pressure between tissues can be adjusted to promote blood circulation around the scraped tissues. Increase tissue flow, thereby playing the role of "promoting blood circulation and removing blood stasis" and "removing blood stasis and promoting new blood".

(2) Adjust Yin and Yang. Scraping has a significant effect in adjusting the balance of yin and yang in the internal organs. For example, for those with hyperperistalsis, using scraping techniques on the abdomen and back can suppress the hyperperistalsis and restore it to normal. On the contrary, for those with decreased intestinal motility, it can promote their motility to return to normal. This shows that scraping can improve and adjust the functions of internal organs and balance the yin and yang of the internal organs.

(iv) Eliminate toxins. The scraping process (using scraping to produce sha on the skin) can cause local tissue to become highly congested, the blood vessels and nerves are stimulated to dilate the blood vessels, blood and lymph flow are accelerated, phagocytosis and carrying power are enhanced, waste and toxins in the body are eliminated faster, tissue cells are nourished, and the blood is purified, which increases the body's resistance, can alleviate the disease and promote recovery.

This is all we have to say about the health-preserving effects of scraping. I hope it will be helpful to you. In fact, scraping belongs to the medical field and can prevent and treat some diseases. Therefore, we must follow the principles of scraping when scraping to prevent adverse effects from causing us counterproductive results.