TCM conditioning for kidney deficiency, TCM conditioning diet

Do you often feel persistent lower back pain and soreness, accompanied by weakness in your legs and knees and lack of energy? This is a symptom of kidney deficiency. Traditional Chinese medicine believes that the kidney is the foundation of one's constitution and plays a great role in people's physical health. If kidney deficiency occurs, people are prone to various diseases. So how does traditional Chinese medicine treat kidney deficiency?

1: Stewed pig brain with yam and wolfberry: one pig brain, 30 grams of yam, 15 grams of wolfberry, add water and seasonings and stew. Black sesame sugar powder: Grind 160 grams each of black sesame and mulberry seeds and 70 grams of Polygonatum into powder, add sugar and take twice a day, 5 grams each time.

1: Black bean and longan porridge: 100 grams of black beans, 15 grams of longan meat, 30 grams of jujube, and an appropriate amount of rice, cook them together into porridge. Yam and jujube kernel porridge: 30 grams of Chinese yam, 15 grams of sour jujube kernel, and appropriate amount of rice, cook them together into porridge.

1: Lotus seed and Polygonum multiflorum porridge: 50 grams of Polygonum multiflorum, 30 grams of lotus seeds, and an appropriate amount of glutinous rice, cook them together and add brown sugar to eat. Walnut stewed with silkworm pupae: 50 grams of walnut kernels, 50 grams of silkworm pupae (slightly fried), add seasonings and stew in water.

1: Eucommia ulmoides and pork kidney soup: 25 grams of Eucommia ulmoides, 15 grams of Clematidis, and a pair of pork kidneys. Wash, cut open and remove the fascia. Put the crushed medicine into the pork kidneys and tie them up tightly. Cook, remove the residue and seasoning, eat the kidneys and drink the soup. Chuanduan Pig Tail Soup: 20g Chuanduan, 25g Eucommia ulmoides and a pig tail. Cook until done, remove the residue and keep the juice. Add seasonings and eat the pig tail and drink the soup.

1: Chive seeds and angelica dahurica porridge: 10 grams of leek seeds, 9 grams of angelica dahurica, and appropriate amount of rice. First boil the medicine, remove the residue and keep the juice, then add rice to cook porridge. Bean curd and ginkgo nut porridge: 50 grams of bean curd, 9 grams of ginkgo kernels (core removed), and an appropriate amount of rice, cook together into porridge.

1: Black bean porridge: 30 grams of wolfberry, 5 walnut kernels, 150 grams of black beans, and an appropriate amount of rice. Cook them together and add sugar to eat. Shouwu tea: 30g Shouwu, 12g wolfberry, 20g Cuscuta australis, 12g Achyranthes bidentata, 15g Angelica sinensis, 20g Poria cocos, boil together, remove the residue and keep the juice, add sugar instead of tea.

1: Calamus and Pork Kidney Porridge: Fry 9 grams of calamus and 12 grams of Schisandra chinensis first, remove the residue and keep the juice, then add 7 scallions and an appropriate amount of rice; cook a pair of pork kidneys together, add seasonings and eat.

It is a comprehensive concept for the various diseases and symptoms caused by it, such as mental fatigue, dizziness, tinnitus, forgetfulness, hair loss, back pain, spermatorrhea, impotence, male infertility, female infertility, menopausal syndrome, etc. The causes of kidney deficiency can be attributed to two aspects: one is congenital deficiency, and the other is acquired factors.