There is phlegm in the nasopharynx and it can only be sucked out

Due to factors such as getting angry or other inflammatory infections, phlegm will accumulate in the nasopharynx. When the phlegm is thick, there is no way to spit it out, and you can only suck the phlegm back and swallow it into the stomach. This will recur and be very serious. In normal times, you should eat more foods that can remove phlegm and clear the lungs to relieve the aggravation of phlegm.

1. Tremella

The water-soluble dietary fiber in Tremella has a certain gelatinous viscosity, which can effectively absorb harmful and toxic substances in the lungs and accelerate their excretion, reducing the possibility of toxic substances staying in the lungs.

6 kinds of lung-clearing foods. Eat more to clear the lungs, reduce phlegm, and remove lung toxins. The more you eat, the healthier your lungs will be.

2. Broccoli

The chlorophyll rich in broccoli is the best "natural detoxifier" that can reduce the impact of pollutants on the human body and purify the blood. It can also promote the human body's excretion of sulfides in haze.

3. Carrots

Carrots are rich in carotene and vitamin A, which can enhance the resistance and repair ability of respiratory epithelial tissue, which is equivalent to providing a "protective shield" for the respiratory tract to prevent the invasion of haze particles.

6 kinds of lung-clearing foods. Eat more to clear the lungs, reduce phlegm, and remove lung toxins. The more you eat, the healthier your lungs will be.

4. Pig blood

Pig blood can effectively remove dust and harmful metal particles from the human body. Studies have found that the protein in pig blood, after being decomposed by gastric acid, can produce a disinfectant and bowel-lubricating substance. This substance can react biochemically with dust and harmful metal particles that enter the human body, and then remove these harmful substances from the body through excretion. It can be called a "scavenger" of human waste.

5. Grapes

The active ingredients in grapes can increase cell metabolism rate and help detoxify lung cells. Therefore, female friends who are exposed to secondhand smoke for a long time or smoke can eat grapes to achieve the effect of clearing the lungs. Moreover, grapes have an expectorant effect and can relieve respiratory inflammation, itching and pain caused by smoking.

6 kinds of lung-clearing foods. Eat more to clear the lungs, reduce phlegm, and remove lung toxins. The more you eat, the healthier your lungs will be.

6. Olives

Olives have the effects of clearing the lungs, relieving sore throat, promoting salivation and detoxifying. When you have a sore throat, sucking some green olives can refresh your throat. The effect will be better if you boil them with fresh radish. The liquid obtained by distilling olives is called olive juice, which can be used to treat sore throat, cough, irritability and other symptoms.

The above are the 6 kinds of lung-clearing foods introduced by the editor. I believe everyone knows about them and I hope they will be helpful to everyone.