Why do I keep sweating when I have a cold?

Profuse sweating is itself an outward manifestation of physical weakness. If your baby has a cold and continues to sweat, parents should pay close attention to the baby. Let your baby eat more fresh and healthy fruits and vegetables. Remember not to let your baby eat meat, otherwise it will damage the child's gastrointestinal function. Drinking more boiled water can also effectively eliminate diseases, so you must drink more boiled water when you are sick.

What is the cause of sweating?

Abnormal sweating caused by physical weakness or certain diseases, such as shock, fainting, tuberculosis, etc., all have symptoms of sweating. Night sweats and spontaneous sweating are mostly caused by physical weakness and are often ignored because there is no major discomfort in the body. What should you do if you have a cold and sweat? Here are some methods for you to try.

What causes cold and sweating?

It is a Qi deficiency type cold, with symptoms including physical weakness, low resistance, easy sweating, intolerance to wind and cold, fatigue, loss of appetite, mild fever, clear nasal discharge, often lingering for a long time without healing, or repeated colds. At this time, common cold medicines are not effective, and Buzhong Yiqi Pills should be used.

How to treat cold and sweating

The treatment method is to take cold medicine, eat slightly spicy food, such as: chili, garlic sprouts, ginger, etc., and do appropriate physical exercise until you sweat slightly.

If there is yellow sputum, it proves that damp-cold has turned into damp-heat. The treatment method needs to be changed to focus on calming lung heat and removing dampness. Because this change mainly occurs in the lungs, you still need to pay attention to proper physical exercise and drink more water to expel dampness and heat.

How to prevent colds and sweating

1. Avoid triggers

Avoid catching cold, getting caught in the rain, and being overly tired; avoid contact with people with colds, and avoid touching your mouth, eyes, and nose with dirty hands. The elderly, the weak and those who are susceptible should pay more attention to protection. When upper respiratory tract infections are prevalent, they should wear masks and avoid going in crowded public places.

2. Enhance physical fitness

The main way to prevent this disease is to stick to moderate and regular outdoor exercise and improve the body's immunity and cold resistance.

3. Eat more seasonal foods

Traditional Chinese medicine mainly relies on diet therapy, but diseases come from the mouth, so we should pay special attention to food. Eating seasonal food is more beneficial to the body.