There seems to be a muscle pain on the right side of my waist

In daily life, we must pay attention to protecting our waist, because the probability of lumbar muscle strain is very high. The waist is an important part of the upper body. If there is pain in the waist, it will often affect a person's normal life. Some patients found that it was a tendon on the right side of their waist that seemed to be aching. So what is the cause of the patient's right waist tendon aching?

Consider lumbar muscle strain. Lumbar muscle strain is a common cause of low back pain. Long-term bending or abnormal posture will cause the soft tissues in the waist to be in an unbalanced state. The tissues will be stretched for a long time, and the muscles will produce compensatory hypertrophy and hyperplasia. Local dampness and coldness are also related to this disease. Sometimes improper treatment of lumbar sprain can lead to lumbar muscle strain. Clinical manifestations: history of long-term sitting, bending over at work, or spinal deformity. The pain in the waist is characterized by soreness and swelling. It is uncomfortable when standing, sitting, lying in bed or other postures for too long. The pain can be relieved after a little activity. The symptoms will worsen or recur when the climate changes. If all the above symptoms are met, it can be diagnosed as lumbar muscle strain. It is recommended to undergo massage, cupping, physical therapy and other treatments. If the pain is severe, oral non-steroidal anti-inflammatory analgesics, such as meloxicam, ibuprofen, diclofen sustained-release, nimesulide tablets and other drugs can be used in combination with treatment. Prognosis: Changing posture regularly and strengthening waist muscle exercises can alleviate symptoms. It is recommended to rest in bed more during this period, and avoid bending over and carrying weight in the near future.

What are the causes of dull pain in the lower back?

Long-term incorrect posture or working with a bent back, or continuous weight bearing on the waist can cause chronic cumulative damage to the waist muscles. Improper or delayed treatment after an acute lumbar injury can lead to a chronic lumbar injury over time.

There are congenital structural abnormalities in the lumbar sacral region, which causes abnormalities in the origin and insertion of the muscles or unbalanced activities in this area, which can easily lead to chronic lumbar injuries. The waist is the home of the kidneys. Due to overstrain of the kidneys, or physical weakness, weak kidney qi, and inability of the kidney's essence to nourish the tendons, bones, and meridians, the affected areas are mostly caused by poor blood circulation or blood stasis in the meridians, which prevents the tendons from flowing smoothly and causes discomfort in the tendons and veins, leading to spasm and pain in the waist. When the kidney qi is weak, wind, cold and dampness can easily take advantage of the opportunity to invade. If they do not dissipate for a long time, the tendons and muscles will become weak. If the patient bends over to work, the weak tendons and muscles will be easily damaged, causing strain and cold and dampness to occur simultaneously.